全馬 | 05:27:21 | 07:45/km | 第5馬官方成績 |
日期 | 2015-12-27 |
成績 | 05:27:21 |
總名次 | 799 / 1406 |
分組名次 | 272 / 449 |
平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'26" (+01'38") | 01:15'27" (+00'05") |
| 00:37'01" (+00'13") |
| 00:37'35" (+00'47") | 01:22'32" (+07'10") |
| 00:44'57" (+08'09") |
| 00:38'34" (+01'46") | 01:15'22" |
| 00:36'48" |
| 00:38'37" (+01'49") | 01:16'46" (+01'24") |
| 00:38'09" (+01'21") |
|
日期: 2015-12-27 07:02 - 總爬升: 666 m - 平均心率: 137 - 卡路里: 3175 Cal - 溫度: 17°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+03'01") | 1000 / 1000 |
2 | | 07'32" (+02'41") | 1000 / 2000 |
3 | | 08'13" (+03'22") | 1000 / 3000 |
4 | | 07'09" (+02'18") | 1000 / 4000 |
5 | | 07'38" (+02'47") | 1000 / 5000 |
6 | | 07'23" (+02'32") | 1000 / 6000 |
7 | | 06'59" (+02'08") | 1000 / 7000 |
8 | | 07'41" (+02'50") | 1000 / 8000 |
9 | | 07'35" (+02'44") | 1000 / 9000 |
10 | | 07'22" (+02'31") | 1000 / 10000 |
11 | | 07'33" (+02'42") | 1000 / 11000 |
12 | | 07'46" (+02'55") | 1000 / 12000 |
13 | | 07'34" (+02'43") | 1000 / 13000 |
14 | | 07'09" (+02'18") | 1000 / 14000 |
15 | | 07'30" (+02'39") | 1000 / 15000 |
16 | | 09'16" (+04'25") | 1000 / 16000 |
17 | | 06'45" (+01'54") | 1000 / 17000 |
18 | | 07'21" (+02'30") | 625 / 17625 |
19 | | 07'52" (+03'01") | 13 / 17638 |
20 | | 05'53" (+01'02") | 4 / 17643 |
21 | | 07'12" (+02'21") | 1 / 17645 |
22 | | 09'52" (+05'01") | 1000 / 18645 |
23 | | 10'46" (+05'55") | 1000 / 19645 |
24 | | 09'01" (+04'10") | 1000 / 20645 |
25 | | 08'06" (+03'15") | 1000 / 21645 |
26 | | 07'55" (+03'04") | 1000 / 22645 |
27 | | 07'24" (+02'33") | 1000 / 23645 |
28 | | 06'59" (+02'08") | 1000 / 24645 |
29 | | 06'58" (+02'07") | 495 / 25140 |
30 | | 06'43" (+01'52") | 4 / 25144 |
31 | | 07'08" (+02'17") | 64 / 25209 |
32 | | 06'37" (+01'46") | 21 / 25231 |
33 | | 05'12" (+00'21") | 2 / 25233 |
34 | | 08'19" (+03'28") | 2 / 25235 |
35 | | 04'51" | 12 / 25248 |
36 | | 07'01" (+02'10") | 1000 / 26248 |
37 | | 07'32" (+02'41") | 1000 / 27248 |
38 | | 07'01" (+02'10") | 1000 / 28248 |
39 | | 07'30" (+02'39") | 1000 / 29248 |
40 | | 08'13" (+03'22") | 1000 / 30248 |
41 | | 07'47" (+02'56") | 1000 / 31248 |
42 | | 07'31" (+02'40") | 1000 / 32248 |
43 | | 07'40" (+02'49") | 1000 / 33248 |
44 | | 07'45" (+02'54") | 1000 / 34248 |
45 | | 07'52" (+03'01") | 1000 / 35248 |
46 | | 08'15" (+03'24") | 1000 / 36248 |
47 | | 08'00" (+03'09") | 1000 / 37248 |
48 | | 08'13" (+03'22") | 1000 / 38248 |
49 | | 06'13" (+01'22") | 1000 / 39248 |
50 | | 06'46" (+01'55") | 1000 / 40248 |
51 | | 07'05" (+02'14") | 1000 / 41248 |
52 | | 07'06" (+02'15") | 1000 / 42248 |
賽前宣言: 歡迎大家從我身旁呼嘯而過!! 希望大家愉快完賽!! 預計成績5:50
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 187.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'33" | 00:15'25" |
3 | 08'13" | 00:23'38" |
4 | 07'10" | 00:30'48" |
5 | 07'38" | 00:38'26" |
6 | 07'23" | 00:45'49" |
7 | 07'00" | 00:52'49" |
8 | 07'41" | 01:00'30" |
9 | 07'35" | 01:08'05" |
10 | 07'22" | 01:15'27" |
11 | 07'34" | 01:23'01" |
12 | 07'46" | 01:30'47" |
13 | 07'35" | 01:38'22" |
14 | 07'09" | 01:45'31" |
15 | 07'31" | 01:53'02" |
16 | 09'16" | 02:02'18" |
17 | 06'46" | 02:09'04" |
18 | 08'00" | 02:17'04" |
19 | 10'44" | 02:27'48" |
20 | 10'11" | 02:37'59" |
21 | 08'31" | 02:46'30" |
22 | 08'24" | 02:54'54" |
23 | 07'28" | 03:02'22" |
24 | 07'05" | 03:09'27" |
25 | 07'06" | 03:16'33" |
26 | 07'01" | 03:23'34" |
27 | 07'29" | 03:31'03" |
28 | 07'07" | 03:38'10" |
29 | 07'21" | 03:45'31" |
30 | 07'50" | 03:53'21" |
31 | 08'16" | 04:01'37" |
32 | 07'24" | 04:09'01" |
33 | 07'39" | 04:16'40" |
34 | 07'51" | 04:24'31" |
35 | 07'27" | 04:31'58" |
36 | 08'36" | 04:40'34" |
37 | 07'47" | 04:48'21" |
38 | 08'22" | 04:56'43" |
39 | 06'40" | 05:03'23" |
40 | 06'44" | 05:10'07" |
41 | 06'54" | 05:17'01" |
42 | 06'37" | 05:23'38" |
42.3 | 09'03" | 05:25'55" |