12.0 km | 01:21:04 | 06:45/km日期: 2023-04-18 06:42 - 平均心率: 149 - 卡路里: 697 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 95%
Pace: 07'32" / 08'46" / 06'36" / 06'35" / 06'52" / 06'33" / 07'00" / 06'53" / 06'49" / 06'41" / 06'47" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'30") | 1000 / 1000 |
| 2 | | 06'42" (+00'11") | 1000 / 2000 |
| 3 | | 06'35" (+00'04") | 1000 / 3000 |
| 4 | | 06'35" (+00'04") | 1000 / 4000 |
| 5 | | 06'51" (+00'20") | 1000 / 5000 |
| 6 | | 06'32" (+00'01") | 1000 / 6000 |
| 7 | | 07'00" (+00'29") | 1000 / 7000 |
| 8 | | 06'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'48" (+00'17") | 1000 / 9000 |
| 10 | | 06'40" (+00'09") | 1000 / 10000 |
| 11 | | 06'47" (+00'16") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 05'35" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
276.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'46" | 00:16'18" |
| 3 | 06'36" | 00:22'54" |
| 4 | 06'35" | 00:29'29" |
| 5 | 06'52" | 00:36'21" |
| 6 | 06'33" | 00:42'54" |
| 7 | 07'00" | 00:49'54" |
| 8 | 06'53" | 00:56'47" |
| 9 | 06'49" | 01:03'36" |
| 10 | 06'41" | 01:10'17" |
| 11 | 06'47" | 01:17'04" |
| 12 | 06'32" | 01:23'36" |
| 12.0 | 05'28" | 01:23'40" |
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