5.6 km | 01:02:06 | 11:08/km日期: 2015-12-25 19:12 - 卡路里: 413 Cal
Pace: 00'16" / 08'05" / 11'07" / 11'36" / 09'58" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+01'03") | 1000 / 1000 |
| 2 | | 11'42" (+01'44") | 1000 / 2000 |
| 3 | | 11'06" (+01'08") | 1000 / 3000 |
| 4 | | 11'35" (+01'37") | 1000 / 4000 |
| 5 | | 09'58" | 1000 / 5000 |
| 6 | | 11'39" (+01'41") | 573 / 5573 |
12月累積里程 : 111.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 08'05" | 00:08'21" |
| 3 | 11'07" | 00:19'28" |
| 4 | 11'36" | 00:31'04" |
| 5 | 09'58" | 00:41'02" |
| 5.6 | 11'40" | 00:47'44" |
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