38.4 km | 05:16:02 | 08:13/km日期: 2015-12-20 06:30 - 總爬升: 395 m - 卡路里: 3341 Cal - 溫度: 19°C - 濕度: 68%
Pace: 02'47" / 06'13" / 07'26" / 07'46" / 07'49" / 07'59" / 06'57" / 07'24" / 07'03" / 08'30" / 07'22" / 07'30" / 07'57" / 07'07" / 07'47" / 08'23" / 08'05" / 07'57" / 07'35" / 07'37" / 08'13" / 08'39" / 08'40" / 09'00" / 08'48" / 09'57" / 09'00" / 08'28" / 08'34" / 08'17" / 08'19" / 08'19" / 08'26" / 08'52" / 08'33" / 08'27" / 09'58" / 09'40" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+03'33") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 07'24" (+01'12") | 1000 / 3000 |
| 4 | | 07'45" (+01'33") | 1000 / 4000 |
| 5 | | 07'49" (+01'37") | 1000 / 5000 |
| 6 | | 07'58" (+01'46") | 1000 / 6000 |
| 7 | | 06'56" (+00'44") | 1000 / 7000 |
| 8 | | 07'24" (+01'12") | 1000 / 8000 |
| 9 | | 07'03" (+00'51") | 1000 / 9000 |
| 10 | | 08'28" (+02'16") | 1000 / 10000 |
| 11 | | 07'23" (+01'11") | 1000 / 11000 |
| 12 | | 07'29" (+01'17") | 1000 / 12000 |
| 13 | | 07'56" (+01'44") | 1000 / 13000 |
| 14 | | 07'07" (+00'55") | 1000 / 14000 |
| 15 | | 07'47" (+01'35") | 1000 / 15000 |
| 16 | | 08'22" (+02'10") | 1000 / 16000 |
| 17 | | 08'03" (+01'51") | 1000 / 17000 |
| 18 | | 07'57" (+01'45") | 1000 / 18000 |
| 19 | | 07'34" (+01'22") | 1000 / 19000 |
| 20 | | 07'37" (+01'25") | 1000 / 20000 |
| 21 | | 08'12" (+02'00") | 1000 / 21000 |
| 22 | | 08'38" (+02'26") | 1000 / 22000 |
| 23 | | 08'40" (+02'28") | 1000 / 23000 |
| 24 | | 08'59" (+02'47") | 1000 / 24000 |
| 25 | | 08'48" (+02'36") | 1000 / 25000 |
| 26 | | 09'56" (+03'44") | 1000 / 26000 |
| 27 | | 09'00" (+02'48") | 1000 / 27000 |
| 28 | | 08'28" (+02'16") | 1000 / 28000 |
| 29 | | 08'34" (+02'22") | 1000 / 29000 |
| 30 | | 08'17" (+02'05") | 1000 / 30000 |
| 31 | | 08'18" (+02'06") | 1000 / 31000 |
| 32 | | 08'19" (+02'07") | 1000 / 32000 |
| 33 | | 08'26" (+02'14") | 1000 / 33000 |
| 34 | | 08'51" (+02'39") | 1000 / 34000 |
| 35 | | 08'32" (+02'20") | 1000 / 35000 |
| 36 | | 08'27" (+02'15") | 1000 / 36000 |
| 37 | | 09'57" (+03'45") | 1000 / 37000 |
| 38 | | 09'39" (+03'27") | 1000 / 38000 |
| 39 | | 09'10" (+02'58") | 404 / 38404 |
12月累積里程 : 111.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 06'13" | 00:09'00" |
| 3 | 07'26" | 00:16'26" |
| 4 | 07'46" | 00:24'12" |
| 5 | 07'49" | 00:32'01" |
| 6 | 07'59" | 00:40'00" |
| 7 | 06'57" | 00:46'57" |
| 8 | 07'24" | 00:54'21" |
| 9 | 07'03" | 01:01'24" |
| 10 | 08'30" | 01:09'54" |
| 11 | 07'22" | 01:17'16" |
| 12 | 07'30" | 01:24'46" |
| 13 | 07'57" | 01:32'43" |
| 14 | 07'07" | 01:39'50" |
| 15 | 07'47" | 01:47'37" |
| 16 | 08'23" | 01:56'00" |
| 17 | 08'05" | 02:04'05" |
| 18 | 07'57" | 02:12'02" |
| 19 | 07'35" | 02:19'37" |
| 20 | 07'37" | 02:27'14" |
| 21 | 08'13" | 02:35'27" |
| 22 | 08'39" | 02:44'06" |
| 23 | 08'40" | 02:52'46" |
| 24 | 09'00" | 03:01'46" |
| 25 | 08'48" | 03:10'34" |
| 26 | 09'57" | 03:20'31" |
| 27 | 09'00" | 03:29'31" |
| 28 | 08'28" | 03:37'59" |
| 29 | 08'34" | 03:46'33" |
| 30 | 08'17" | 03:54'50" |
| 31 | 08'19" | 04:03'09" |
| 32 | 08'19" | 04:11'28" |
| 33 | 08'26" | 04:19'54" |
| 34 | 08'52" | 04:28'46" |
| 35 | 08'33" | 04:37'19" |
| 36 | 08'27" | 04:45'46" |
| 37 | 09'58" | 04:55'44" |
| 38 | 09'40" | 05:05'24" |
| 38.4 | 09'08" | 05:09'06" |
展開計圈分析
留言 
