18.8 km | 06:29:44 | 20:43/km日期: 2016-01-01 07:10 - 總爬升: 682 m - 地點: 旗靈縱走 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1050 Cal - 溫度: 17°C - 濕度: 84%
Pace: 15'29" / 22'54" / 28'43" / 24'29" / 25'37" / 18'05" / 24'20" / 25'15" / 35'06" / 10'07" / 15'30" / 25'01" / 11'52" / 38'30" / 22'28" / 19'08" / 12'12" / 07'15" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'29" (+08'14") | 1000 / 1000 |
| 2 | | 22'54" (+15'39") | 1000 / 2000 |
| 3 | | 28'43" (+21'28") | 1000 / 3000 |
| 4 | | 24'29" (+17'14") | 1000 / 4000 |
| 5 | | 25'37" (+18'22") | 1000 / 5000 |
| 6 | | 18'04" (+10'49") | 1000 / 6000 |
| 7 | | 24'20" (+17'05") | 1000 / 7000 |
| 8 | | 25'15" (+18'00") | 1000 / 8000 |
| 9 | | 35'04" (+27'49") | 1000 / 9000 |
| 10 | | 10'07" (+02'52") | 1000 / 10000 |
| 11 | | 15'30" (+08'15") | 1000 / 11000 |
| 12 | | 25'00" (+17'45") | 1000 / 12000 |
| 13 | | 11'52" (+04'37") | 1000 / 13000 |
| 14 | | 38'30" (+31'15") | 1000 / 14000 |
| 15 | | 22'05" (+14'50") | 1000 / 15000 |
| 16 | | 19'08" (+11'53") | 1000 / 16000 |
| 17 | | 12'12" (+04'57") | 1000 / 17000 |
| 18 | | 07'15" | 1000 / 18000 |
| 19 | | 10'01" (+02'46") | 805 / 18805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
296.71 km 
Mizuno WAVE Rider17 累積 :
122.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'29" | 00:15'29" |
| 2 | 22'54" | 00:38'23" |
| 3 | 28'43" | 01:07'06" |
| 4 | 24'29" | 01:31'35" |
| 5 | 25'37" | 01:57'12" |
| 6 | 18'05" | 02:15'17" |
| 7 | 24'20" | 02:39'37" |
| 8 | 25'15" | 03:04'52" |
| 9 | 35'06" | 03:39'58" |
| 10 | 10'07" | 03:50'05" |
| 11 | 15'30" | 04:05'35" |
| 12 | 25'01" | 04:30'36" |
| 13 | 11'52" | 04:42'28" |
| 14 | 38'30" | 05:20'58" |
| 15 | 22'28" | 05:43'26" |
| 16 | 19'08" | 06:02'34" |
| 17 | 12'12" | 06:14'46" |
| 18 | 07'15" | 06:22'01" |
| 18.8 | 16'41" | 06:35'28" |
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