21.0 km | 02:32:23 | 07:14/km日期: 2023-04-16 07:29 - 平均心率: 146 - 卡路里: 1268 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'39" / 06'11" / 06'46" / 06'51" / 06'50" / 06'53" / 06'41" / 07'30" / 07'57" / 06'56" / 07'42" / 06'37" / 06'36" / 06'56" / 06'51" / 07'04" / 07'08" / 07'58" / 08'00" / 07'28" / 07'55" / 63'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
276.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 06'46" | 00:19'36" |
| 4 | 06'51" | 00:26'27" |
| 5 | 06'50" | 00:33'17" |
| 6 | 06'53" | 00:40'10" |
| 7 | 06'41" | 00:46'51" |
| 8 | 07'30" | 00:54'21" |
| 9 | 07'57" | 01:02'18" |
| 10 | 06'56" | 01:09'14" |
| 11 | 07'42" | 01:16'56" |
| 12 | 06'37" | 01:23'33" |
| 13 | 06'36" | 01:30'09" |
| 14 | 06'56" | 01:37'05" |
| 15 | 06'51" | 01:43'56" |
| 16 | 07'04" | 01:51'00" |
| 17 | 07'08" | 01:58'08" |
| 18 | 07'58" | 02:06'06" |
| 19 | 08'00" | 02:14'06" |
| 20 | 07'28" | 02:21'34" |
| 21 | 07'55" | 02:29'29" |
| 21.0 | 62'38" | 02:32'23" |
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