16.1 km | 01:25:02 | 05:16/km日期: 2015-12-29 08:51 - 總爬升: 220 m - 地點: 山中湖 - 天氣: 冷 - 卡路里: 841 Cal - 溫度: 17°C - 濕度: 55%
Pace: 06'03" / 05'19" / 05'12" / 05'42" / 06'05" / 06'41" / 04'41" / 04'26" / 04'45" / 04'54" / 04'51" / 05'29" / 05'07" / 05'09" / 05'00" / 05'02" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'37") | 1000 / 1000 |
| 2 | | 05'18" (+00'53") | 1000 / 2000 |
| 3 | | 05'12" (+00'47") | 1000 / 3000 |
| 4 | | 05'42" (+01'17") | 1000 / 4000 |
| 5 | | 06'05" (+01'40") | 1000 / 5000 |
| 6 | | 06'40" (+02'15") | 1000 / 6000 |
| 7 | | 04'41" (+00'16") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'45" (+00'20") | 1000 / 9000 |
| 10 | | 04'53" (+00'28") | 1000 / 10000 |
| 11 | | 04'50" (+00'25") | 1000 / 11000 |
| 12 | | 05'29" (+01'04") | 1000 / 12000 |
| 13 | | 05'07" (+00'42") | 1000 / 13000 |
| 14 | | 05'08" (+00'43") | 1000 / 14000 |
| 15 | | 05'01" (+00'36") | 1000 / 15000 |
| 16 | | 05'02" (+00'37") | 1000 / 16000 |
| 17 | | 05'39" (+01'14") | 106 / 16106 |
12月累積里程 :
342.56 km 
ASICS tartherzeal wide 累積 :
2061.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'19" | 00:11'22" |
| 3 | 05'12" | 00:16'34" |
| 4 | 05'42" | 00:22'16" |
| 5 | 06'05" | 00:28'21" |
| 6 | 06'41" | 00:35'02" |
| 7 | 04'41" | 00:39'43" |
| 8 | 04'26" | 00:44'09" |
| 9 | 04'45" | 00:48'54" |
| 10 | 04'54" | 00:53'48" |
| 11 | 04'51" | 00:58'39" |
| 12 | 05'29" | 01:04'08" |
| 13 | 05'07" | 01:09'15" |
| 14 | 05'09" | 01:14'24" |
| 15 | 05'00" | 01:19'24" |
| 16 | 05'02" | 01:24'26" |
| 16.1 | 05'47" | 01:25'03" |
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