| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.1 | -1.6 % | | 2 | 28.3 | -0.6 % | | 3 | 26.1 | 1.9 % | | 4 | 22.9 | 2.8 % | | 5 | 26.3 | 2.2 % | | 6 | 26.9 | -2.0 % | | 7 | 27.9 | 2.2 % | | 8 | 19.0 | 4.0 % | | 9 | 9.7 | -0.5 % | | 10 | 24.0 | 4.0 % | | 11 | 25.7 | 2.7 % | | 12 | 25.2 | -3.4 % | | 13 | 23.4 | 2.7 % | | 14 | 25.9 | 2.3 % | | 15 | 25.4 | 2.5 % | | 16 | 22.2 | 2.6 % | | 17 | 25.2 | 2.1 % | | 18 | 16.5 | 5.9 % | | 19 | 16.4 | 7.6 % | | 20 | 13.6 | 6.3 % | | 21 | 11.6 | 6.2 % | | 22 | 15.5 | 3.8 % | | 23 | 13.5 | 5.1 % | | 24 | 9.9 | 7.7 % | | 25 | 10.8 | 7.2 % | | 26 | 9.8 | 7.4 % | | 27 | 10.7 | 6.9 % | | 28 | 9.5 | 6.7 % | | 29 | 8.7 | 9.6 % | | 30 | 10.1 | 8.6 % | | 31 | 11.7 | 6.9 % | | 32 | 8.5 | 9.6 % | | 33 | 12.0 | 5.6 % | | 34 | 11.4 | 5.4 % | | 35 | 3.2 | 8.1 % | | 36 | 30.3 | -7.5 % | | 37 | 14.5 | -9.6 % | | 38 | 6.0 | 9.8 % | | 39 | 6.8 | 8.0 % | | 40 | 1.8 | 5.0 % | | 41 | 22.2 | -10.0 % | | 42 | 28.1 | -4.7 % | | 43 | 31.0 | -5.3 % | | 44 | 33.6 | -9.2 % | | 45 | 31.9 | -6.1 % | | 46 | 32.1 | -7.7 % | | 47 | 30.3 | -9.7 % | | 48 | 30.8 | -6.4 % | | 49 | 30.3 | -6.8 % | | 50 | 33.3 | -7.6 % | | 51 | 35.6 | -6.8 % | | 52 | 29.0 | -7.5 % | | 53 | 34.0 | -5.7 % | | 54 | 2.7 | -3.0 % | | 55 | 40.0 | -4.9 % | | 56 | 34.6 | -7.3 % | | 57 | 29.5 | -5.3 % | | 58 | 32.1 | -3.8 % | | 59 | 32.7 | -2.7 % | | 60 | 22.9 | -2.3 % | | 61 | 35.0 | -1.8 % | | 62 | 36.4 | -1.8 % | | 63 | 34.0 | -2.4 % | | 64 | 31.3 | -2.3 % | | 65 | 41.4 | -2.4 % | | 66 | 26.1 | 3.0 % | | 67 | 33.3 | -2.2 % | | 68 | 37.1 | -3.0 % | | 69 | 51.4 | -2.4 % | | 70 | 35.6 | 2.0 % | | 71 | 40.9 | -2.0 % | | 72 | 43.9 | -2.7 % | | 73 | 39.1 | -1.9 % | | 74 | 36.7 | -0.9 % | | 75 | 25.7 | 1.3 % | | 76 | 18.8 | 1.8 % | | 76.6 | 12.2 | 2.7 % |
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76.6 km | 05:03:33 | 15.1 km/h
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