15.5 km | 01:59:56 | 07:45/km日期: 2023-04-15 04:49 - 總爬升: 1410 m - 平均心率: 131 - 卡路里: 834 Cal - 總步數: 18066 - 平均步頻: 150 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'19" / 10'17" / 06'11" / 07'53" / 05'47" / 07'34" / 06'38" / 08'29" / 11'35" / 06'17" / 09'53" / 05'15" / 06'59" / 06'02" / 07'20" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'04") | 1001 / 1001 | 174 / 90 |
| 2 | | 10'18" (+05'04") | 1001 / 2003 | 147 / 65 |
| 3 | | 06'11" (+00'57") | 1001 / 3004 | 179 / 90 |
| 4 | | 07'51" (+02'37") | 1001 / 4005 | 158 / 80 |
| 5 | | 05'48" (+00'34") | 1000 / 5005 | 178 / 96 |
| 6 | | 07'33" (+02'19") | 1001 / 6007 | 154 / 85 |
| 7 | | 06'38" (+01'24") | 1002 / 7010 | 167 / 89 |
| 8 | | 08'32" (+03'18") | 1001 / 8011 | 140 / 83 |
| 9 | | 11'31" (+06'17") | 1002 / 9013 | 114 / 75 |
| 10 | | 06'22" (+01'08") | 1001 / 10015 | 173 / 90 |
| 11 | | 09'49" (+04'35") | 1001 / 11016 | 130 / 77 |
| 12 | | 05'14" | 1001 / 12018 | 179 / 106 |
| 13 | | 06'59" (+01'45") | 1002 / 13020 | 154 / 92 |
| 14 | | 06'02" (+00'48") | 1001 / 14021 | 168 / 98 |
| 15 | | 07'47" (+02'33") | 1000 / 15022 | 148 / 86 |
| 16 | | 15'38" (+10'24") | 431 / 15453 | 93 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 178.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 10'17" | 00:16'36" |
| 3 | 06'11" | 00:22'47" |
| 4 | 07'53" | 00:30'40" |
| 5 | 05'47" | 00:36'27" |
| 6 | 07'34" | 00:44'01" |
| 7 | 06'38" | 00:50'39" |
| 8 | 08'29" | 00:59'08" |
| 9 | 11'35" | 01:10'43" |
| 10 | 06'17" | 01:17'00" |
| 11 | 09'53" | 01:26'53" |
| 12 | 05'15" | 01:32'08" |
| 13 | 06'59" | 01:39'07" |
| 14 | 06'02" | 01:45'09" |
| 15 | 07'20" | 01:52'29" |
| 15.5 | 16'23" | 01:59'56" |
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