22.8 km | 03:06:30 | 08:09/km日期: 2015-12-27 05:46 - 總爬升: 705 m - 卡路里: 1050 Cal
Pace: 00'02" / 00'04" / 08'13" / 08'38" / 11'44" / 09'45" / 09'49" / 08'49" / 08'45" / 14'53" / 06'32" / 06'18" / 06'18" / 07'15" / 07'27" / 07'42" / 06'57" / 08'07" / 07'51" / 07'25" / 08'07" / 06'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'33") | 1000 / 1000 |
| 2 | | 10'24" (+04'09") | 1000 / 2000 |
| 3 | | 09'03" (+02'48") | 1000 / 3000 |
| 4 | | 08'38" (+02'23") | 1000 / 4000 |
| 5 | | 11'43" (+05'28") | 1000 / 5000 |
| 6 | | 09'44" (+03'29") | 1000 / 6000 |
| 7 | | 09'49" (+03'34") | 1000 / 7000 |
| 8 | | 08'48" (+02'33") | 1000 / 8000 |
| 9 | | 08'45" (+02'30") | 1000 / 9000 |
| 10 | | 10'18" (+04'03") | 1000 / 10000 |
| 11 | | 06'32" (+00'17") | 1000 / 11000 |
| 12 | | 06'18" (+00'03") | 1000 / 12000 |
| 13 | | 06'17" (+00'02") | 1000 / 13000 |
| 14 | | 07'15" (+01'00") | 1000 / 14000 |
| 15 | | 07'26" (+01'11") | 1000 / 15000 |
| 16 | | 07'41" (+01'26") | 1000 / 16000 |
| 17 | | 06'57" (+00'42") | 1000 / 17000 |
| 18 | | 08'06" (+01'51") | 1000 / 18000 |
| 19 | | 07'50" (+01'35") | 1000 / 19000 |
| 20 | | 07'25" (+01'10") | 1000 / 20000 |
| 21 | | 08'07" (+01'52") | 1000 / 21000 |
| 22 | | 06'15" | 1000 / 22000 |
| 23 | | 06'06" | 846 / 22846 |
12月累積里程 : 120.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'04" | 00:00'06" |
| 3 | 08'13" | 00:08'19" |
| 4 | 08'38" | 00:16'57" |
| 5 | 11'44" | 00:28'41" |
| 6 | 09'45" | 00:38'26" |
| 7 | 09'49" | 00:48'15" |
| 8 | 08'49" | 00:57'04" |
| 9 | 08'45" | 01:05'49" |
| 10 | 14'53" | 01:20'42" |
| 11 | 06'32" | 01:27'14" |
| 12 | 06'18" | 01:33'32" |
| 13 | 06'18" | 01:39'50" |
| 14 | 07'15" | 01:47'05" |
| 15 | 07'27" | 01:54'32" |
| 16 | 07'42" | 02:02'14" |
| 17 | 06'57" | 02:09'11" |
| 18 | 08'07" | 02:17'18" |
| 19 | 07'51" | 02:25'09" |
| 20 | 07'25" | 02:32'34" |
| 21 | 08'07" | 02:40'41" |
| 22 | 06'16" | 02:46'57" |
| 22.8 | 06'06" | 02:52'07" |
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