11.7 km | 01:09:05 | 05:54/km日期: 2023-04-09 08:19 - 平均心率: 143 - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 54%
Pace: 06'00" / 05'31" / 05'51" / 05'43" / 05'46" / 05'46" / 06'09" / 05'41" / 06'00" / 06'16" / 06'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'33") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'37") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 06'16" (+00'45") | 1000 / 10000 |
| 11 | | 06'03" (+00'32") | 1000 / 11000 |
| 12 | | 06'08" (+00'37") | 690 / 11690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 128.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 05'51" | 00:17'22" |
| 4 | 05'43" | 00:23'05" |
| 5 | 05'46" | 00:28'51" |
| 6 | 05'46" | 00:34'37" |
| 7 | 06'09" | 00:40'46" |
| 8 | 05'41" | 00:46'27" |
| 9 | 06'00" | 00:52'27" |
| 10 | 06'16" | 00:58'43" |
| 11 | 06'04" | 01:04'47" |
| 11.7 | 06'06" | 01:09'00" |
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