20.9 km | 02:05:51 | 06:01/km日期: 2015-12-26 08:55 - 總爬升: 586 m - 平均心率: 158 - 卡路里: 1771 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'26" / 06'39" / 06'28" / 06'49" / 07'17" / 06'57" / 07'22" / 07'43" / 07'13" / 07'07" / 24'48" / 04'47" / 05'36" / 04'05" / 05'12" / 05'00" / 05'00" / 05'20" / 05'09" / 05'06" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'50") | 1000 / 1000 |
| 2 | | 06'39" (+02'04") | 1000 / 2000 |
| 3 | | 06'28" (+01'53") | 1000 / 3000 |
| 4 | | 06'38" (+02'03") | 493 / 3493 |
| 5 | | 07'00" (+02'25") | 1000 / 4493 |
| 6 | | 07'02" (+02'27") | 1000 / 5493 |
| 7 | | 06'53" (+02'18") | 1000 / 6493 |
| 8 | | 07'56" (+03'21") | 1000 / 7493 |
| 9 | | 07'26" (+02'51") | 1000 / 8493 |
| 10 | | 07'12" (+02'37") | 1000 / 9493 |
| 11 | | 07'01" (+02'26") | 1000 / 10493 |
| 12 | | 05'11" (+00'36") | 1000 / 11493 |
| 13 | | 04'35" | 1000 / 12493 |
| 14 | | 05'22" (+00'47") | 1000 / 13493 |
| 15 | | 05'07" (+00'32") | 1000 / 14493 |
| 16 | | 04'36" (+00'01") | 1000 / 15493 |
| 17 | | 04'58" (+00'23") | 1000 / 16493 |
| 18 | | 05'10" (+00'35") | 1000 / 17493 |
| 19 | | 05'20" (+00'45") | 1000 / 18493 |
| 20 | | 05'04" (+00'29") | 1000 / 19493 |
| 21 | | 05'12" (+00'37") | 1000 / 20493 |
| 22 | | 04'48" (+00'13") | 375 / 20869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 257.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'39" | 00:13'05" |
| 3 | 06'28" | 00:19'33" |
| 4 | 06'49" | 00:26'22" |
| 5 | 07'17" | 00:33'39" |
| 6 | 06'57" | 00:40'36" |
| 7 | 07'22" | 00:47'58" |
| 8 | 07'43" | 00:55'41" |
| 9 | 07'13" | 01:02'54" |
| 10 | 07'07" | 01:10'01" |
| 11 | 24'48" | 01:34'49" |
| 12 | 04'47" | 01:39'36" |
| 13 | 05'36" | 01:45'12" |
| 14 | 04'05" | 01:49'17" |
| 15 | 05'12" | 01:54'29" |
| 16 | 05'00" | 01:59'29" |
| 17 | 05'00" | 02:04'29" |
| 18 | 05'20" | 02:09'49" |
| 19 | 05'09" | 02:14'58" |
| 20 | 05'06" | 02:20'04" |
| 20.9 | 04'59" | 02:24'24" |
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