20.0 km | 02:12:02 | 06:35/km日期: 2015-12-25 18:38 - 地點: 河堤→駁二 - 卡路里: 1170 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'22" / 07'33" / 06'22" / 06'06" / 06'18" / 06'12" / 06'03" / 06'17" / 06'59" / 07'38" / 06'48" / 06'28" / 07'12" / 06'32" / 06'06" / 07'05" / 06'05" / 07'06" / 06'49" / 05'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 1000 / 1000 |
| 2 | | 07'33" (+01'35") | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" (+00'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'58" (+01'00") | 1000 / 9000 |
| 10 | | 07'38" (+01'40") | 1000 / 10000 |
| 11 | | 06'47" (+00'49") | 1000 / 11000 |
| 12 | | 06'28" (+00'30") | 1000 / 12000 |
| 13 | | 07'11" (+01'13") | 1000 / 13000 |
| 14 | | 06'32" (+00'34") | 1000 / 14000 |
| 15 | | 06'05" (+00'07") | 1000 / 15000 |
| 16 | | 07'05" (+01'07") | 1000 / 16000 |
| 17 | | 06'05" (+00'07") | 1000 / 17000 |
| 18 | | 07'06" (+01'08") | 1000 / 18000 |
| 19 | | 06'49" (+00'51") | 1000 / 19000 |
| 20 | | 05'58" | 1000 / 20000 |
| 21 | | 05'18" | 8 / 20008 |
12月累積里程 :
213.78 km 
asics TARTHERZEAL 3 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'33" | 00:13'55" |
| 3 | 06'22" | 00:20'17" |
| 4 | 06'06" | 00:26'23" |
| 5 | 06'18" | 00:32'41" |
| 6 | 06'12" | 00:38'53" |
| 7 | 06'03" | 00:44'56" |
| 8 | 06'17" | 00:51'13" |
| 9 | 06'59" | 00:58'12" |
| 10 | 07'38" | 01:05'50" |
| 11 | 06'48" | 01:12'38" |
| 12 | 06'28" | 01:19'06" |
| 13 | 07'12" | 01:26'18" |
| 14 | 06'32" | 01:32'50" |
| 15 | 06'06" | 01:38'56" |
| 16 | 07'05" | 01:46'01" |
| 17 | 06'05" | 01:52'06" |
| 18 | 07'06" | 01:59'12" |
| 19 | 06'49" | 02:06'01" |
| 20 | 05'59" | 02:12'00" |
| 20.0 | 04'10" | 02:12'02" |
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