| 12月累積里程 : 225.86 km  Asics SKYSENSOR GLIDE 2 累積 : 668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 04'58" | 00:10'41" | | 3 | 05'16" | 00:15'57" | | 4 | 05'12" | 00:21'09" | | 5 | 05'26" | 00:26'35" | | 6 | 05'33" | 00:32'08" | | 7 | 05'32" | 00:37'40" | | 8 | 05'43" | 00:43'23" | | 9 | 05'36" | 00:48'59" | | 10 | 05'43" | 00:54'42" | | 11 | 05'32" | 01:00'14" | | 12 | 05'31" | 01:05'45" | | 13 | 05'36" | 01:11'21" | | 14 | 05'19" | 01:16'40" | | 15 | 05'29" | 01:22'09" | | 16 | 05'38" | 01:27'47" | | 17 | 05'28" | 01:33'15" | | 18 | 05'29" | 01:38'44" | | 19 | 05'22" | 01:44'06" | | 20 | 05'38" | 01:49'44" | | 21 | 05'42" | 01:55'26" | | 22 | 05'22" | 02:00'48" | | 23 | 05'33" | 02:06'21" | | 24 | 05'24" | 02:11'45" | | 25 | 05'28" | 02:17'13" | | 26 | 05'42" | 02:22'55" | | 27 | 05'24" | 02:28'19" | | 28 | 05'41" | 02:34'00" | | 29 | 05'28" | 02:39'28" | | 30 | 05'41" | 02:45'09" | | 31 | 05'39" | 02:50'48" | | 32 | 05'38" | 02:56'26" | | 33 | 05'46" | 03:02'12" | | 34 | 05'25" | 03:07'37" | | 35 | 05'21" | 03:12'58" | | 36 | 05'57" | 03:18'55" | | 37 | 05'47" | 03:24'42" | | 38 | 05'38" | 03:30'20" | | 39 | 05'40" | 03:36'00" | | 40 | 06'17" | 03:42'17" | | 41 | 08'42" | 03:50'59" | | 42 | 02'27" | 03:53'26" | | 42.7 | 04'52" | 03:56'49" |
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