18.2 km | 02:00:03 | 06:36/km日期: 2015-12-23 18:44 - 卡路里: 1316 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'52" / 06'29" / 06'34" / 06'30" / 06'37" / 06'26" / 06'33" / 06'12" / 06'28" / 07'47" / 08'35" / 06'35" / 06'40" / 07'16" / 06'10" / 06'06" / 05'40" / 05'32" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'20") | 1000 / 1000 |
| 2 | | 06'28" (+00'56") | 1000 / 2000 |
| 3 | | 06'34" (+01'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'58") | 1000 / 4000 |
| 5 | | 06'36" (+01'04") | 1000 / 5000 |
| 6 | | 06'25" (+00'53") | 1000 / 6000 |
| 7 | | 06'32" (+01'00") | 1000 / 7000 |
| 8 | | 06'12" (+00'40") | 1000 / 8000 |
| 9 | | 06'27" (+00'55") | 1000 / 9000 |
| 10 | | 07'47" (+02'15") | 1000 / 10000 |
| 11 | | 08'35" (+03'03") | 1000 / 11000 |
| 12 | | 06'34" (+01'02") | 1000 / 12000 |
| 13 | | 06'40" (+01'08") | 1000 / 13000 |
| 14 | | 07'15" (+01'43") | 1000 / 14000 |
| 15 | | 06'09" (+00'37") | 1000 / 15000 |
| 16 | | 06'06" (+00'34") | 1000 / 16000 |
| 17 | | 05'40" (+00'08") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 06'42" (+01'10") | 152 / 18152 |
12月累積里程 : 240.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'29" | 00:13'21" |
| 3 | 06'34" | 00:19'55" |
| 4 | 06'30" | 00:26'25" |
| 5 | 06'37" | 00:33'02" |
| 6 | 06'26" | 00:39'28" |
| 7 | 06'33" | 00:46'01" |
| 8 | 06'12" | 00:52'13" |
| 9 | 06'28" | 00:58'41" |
| 10 | 07'47" | 01:06'28" |
| 11 | 08'35" | 01:15'03" |
| 12 | 06'35" | 01:21'38" |
| 13 | 06'40" | 01:28'18" |
| 14 | 07'16" | 01:35'34" |
| 15 | 06'10" | 01:41'44" |
| 16 | 06'06" | 01:47'50" |
| 17 | 05'40" | 01:53'30" |
| 18 | 05'32" | 01:59'02" |
| 18.2 | 06'46" | 02:00'04" |
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