21.9 km | 02:05:55 | 05:45/km日期: 2015-12-22 19:13 - 平均心率: 149 - 卡路里: 1104 Cal - 溫度: 25°C - 濕度: 69%
Pace: 07'11" / 05'25" / 05'33" / 05'27" / 05'18" / 05'18" / 08'15" / 05'23" / 05'22" / 05'14" / 05'18" / 07'28" / 10'06" / 06'10" / 05'50" / 06'07" / 05'52" / 05'57" / 08'05" / 06'59" / 07'17" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'49") | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 06'07" (+00'53") | 1000 / 12000 |
| 13 | | 06'10" (+00'56") | 1000 / 13000 |
| 14 | | 06'09" (+00'55") | 1000 / 14000 |
| 15 | | 05'50" (+00'36") | 1000 / 15000 |
| 16 | | 06'06" (+00'52") | 1000 / 16000 |
| 17 | | 05'52" (+00'38") | 1000 / 17000 |
| 18 | | 05'56" (+00'42") | 1000 / 18000 |
| 19 | | 06'04" (+00'50") | 1000 / 19000 |
| 20 | | 05'54" (+00'40") | 1000 / 20000 |
| 21 | | 05'40" (+00'26") | 1000 / 21000 |
| 22 | | 05'57" (+00'43") | 863 / 21863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 224.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'25" | 00:12'36" |
| 3 | 05'33" | 00:18'09" |
| 4 | 05'27" | 00:23'36" |
| 5 | 05'18" | 00:28'54" |
| 6 | 05'18" | 00:34'12" |
| 7 | 08'15" | 00:42'27" |
| 8 | 05'23" | 00:47'50" |
| 9 | 05'22" | 00:53'12" |
| 10 | 05'14" | 00:58'26" |
| 11 | 05'18" | 01:03'44" |
| 12 | 07'28" | 01:11'12" |
| 13 | 10'06" | 01:21'18" |
| 14 | 06'10" | 01:27'28" |
| 15 | 05'50" | 01:33'18" |
| 16 | 06'07" | 01:39'25" |
| 17 | 05'52" | 01:45'17" |
| 18 | 05'57" | 01:51'14" |
| 19 | 08'05" | 01:59'19" |
| 20 | 06'59" | 02:06'18" |
| 21 | 07'17" | 02:13'35" |
| 21.9 | 05'56" | 02:18'43" |
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