10.0 km | 00:47:59 | 04:47/km日期: 2023-04-09 05:58 - 平均心率: 144 - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69%
Pace: 05'17" / 05'33" / 04'52" / 04'56" / 05'02" / 04'52" / 04'39" / 04'35" / 04'16" / 03'55" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'21") | 1000 / 1000 |
| 2 | | 05'32" (+01'37") | 1000 / 2000 |
| 3 | | 04'51" (+00'56") | 1000 / 3000 |
| 4 | | 04'55" (+01'00") | 1000 / 4000 |
| 5 | | 05'01" (+01'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'57") | 1000 / 6000 |
| 7 | | 04'38" (+00'43") | 1000 / 7000 |
| 8 | | 04'35" (+00'40") | 1000 / 8000 |
| 9 | | 04'16" (+00'21") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 02'58" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
245.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'33" | 00:10'50" |
| 3 | 04'52" | 00:15'42" |
| 4 | 04'56" | 00:20'38" |
| 5 | 05'02" | 00:25'40" |
| 6 | 04'52" | 00:30'32" |
| 7 | 04'39" | 00:35'11" |
| 8 | 04'35" | 00:39'46" |
| 9 | 04'16" | 00:44'02" |
| 10 | 03'55" | 00:47'57" |
| 10.0 | 03'25" | 00:48'01" |
展開計圈分析
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