21.3 km | 03:36:28 | 10:10/km日期: 2015-12-26 07:04 - 地點: 竹北繞圈賽 - 卡路里: 1044 Cal - 溫度: 15°C - 濕度: 81%
Pace: 06'25" / 05'41" / 05'49" / 05'34" / 05'26" / 08'06" / 04'57" / 05'03" / 10'18" / 54'32" / 06'17" / 05'50" / 06'05" / 13'38" / 11'43" / 25'13" / 23'22" / 32'00" / 10'50" / 06'12" / 06'16" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'29") | 1000 / 1000 |
2 | | 05'40" (+00'44") | 1000 / 2000 |
3 | | 05'48" (+00'52") | 1000 / 3000 |
4 | | 05'34" (+00'38") | 1000 / 4000 |
5 | | 05'26" (+00'30") | 1000 / 5000 |
6 | | 08'01" (+03'05") | 1000 / 6000 |
7 | | 04'56" | 1000 / 7000 |
8 | | 05'03" (+00'07") | 1000 / 8000 |
9 | | 10'18" (+05'22") | 1000 / 9000 |
10 | | 07'56" (+03'00") | 983 / 9983 |
11 | | 07'28" (+02'32") | 1000 / 10983 |
12 | | 05'50" (+00'54") | 1000 / 11983 |
13 | | 06'03" (+01'07") | 1000 / 12983 |
14 | | 13'39" (+08'43") | 1000 / 13983 |
15 | | 11'43" (+06'47") | 1000 / 14983 |
16 | | 24'40" (+19'44") | 1000 / 15983 |
17 | | 23'52" (+18'56") | 1000 / 16983 |
18 | | 32'00" (+27'04") | 1000 / 17983 |
19 | | 10'48" (+05'52") | 1000 / 18983 |
20 | | 06'11" (+01'15") | 1000 / 19983 |
21 | | 06'15" (+01'19") | 1000 / 20983 |
22 | | 09'26" (+04'30") | 294 / 21278 |
12月累積里程 :
280.97 km Saucony Type A5 累積 :
1006.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'41" | 00:12'06" |
3 | 05'49" | 00:17'55" |
4 | 05'34" | 00:23'29" |
5 | 05'26" | 00:28'55" |
6 | 08'06" | 00:37'01" |
7 | 04'57" | 00:41'58" |
8 | 05'03" | 00:47'01" |
9 | 10'18" | 00:57'19" |
10 | 54'32" | 01:51'51" |
11 | 06'17" | 01:58'08" |
12 | 05'50" | 02:03'58" |
13 | 06'05" | 02:10'03" |
14 | 13'38" | 02:23'41" |
15 | 11'43" | 02:35'24" |
16 | 25'13" | 03:00'37" |
17 | 23'22" | 03:23'59" |
18 | 32'00" | 03:55'59" |
19 | 10'50" | 04:06'49" |
20 | 06'12" | 04:13'01" |
21 | 06'16" | 04:19'17" |
21.3 | 09'27" | 04:21'55" |