15.0 km | 01:32:19 | 06:08/km日期: 2015-12-26 05:59 - 總爬升: 669 m - 卡路里: 1176 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'52" / 06'14" / 07'47" / 06'14" / 05'39" / 05'51" / 05'29" / 05'14" / 05'17" / 06'07" / 05'59" / 06'41" / 06'15" / 06'23" / 06'10" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'38") | 1000 / 1000 |
| 2 | | 06'13" (+00'59") | 1000 / 2000 |
| 3 | | 07'46" (+02'32") | 1000 / 3000 |
| 4 | | 06'13" (+00'59") | 1000 / 4000 |
| 5 | | 05'40" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 06'06" (+00'52") | 1000 / 10000 |
| 11 | | 05'59" (+00'45") | 1000 / 11000 |
| 12 | | 06'40" (+01'26") | 1000 / 12000 |
| 13 | | 06'14" (+01'00") | 1000 / 13000 |
| 14 | | 06'23" (+01'09") | 1000 / 14000 |
| 15 | | 06'10" (+00'56") | 1000 / 15000 |
| 16 | | 06'34" (+01'20") | 19 / 15019 |
12月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'14" | 00:13'06" |
| 3 | 07'47" | 00:20'53" |
| 4 | 06'14" | 00:27'07" |
| 5 | 05'39" | 00:32'46" |
| 6 | 05'51" | 00:38'37" |
| 7 | 05'29" | 00:44'06" |
| 8 | 05'14" | 00:49'20" |
| 9 | 05'17" | 00:54'37" |
| 10 | 06'07" | 01:00'44" |
| 11 | 05'59" | 01:06'43" |
| 12 | 06'41" | 01:13'24" |
| 13 | 06'15" | 01:19'39" |
| 14 | 06'23" | 01:26'02" |
| 15 | 06'10" | 01:32'12" |
| 15.0 | 06'45" | 01:32'20" |
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