7.0 km | 00:43:06 | 06:07/km日期: 2023-04-07 22:47 - 平均心率: 163 - 卡路里: 542 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 68%
Pace: 06'09" / 06'06" / 06'06" / 06'09" / 06'12" / 06'09" / 06'10" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'49" (+00'48") | 29 / 7029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 175.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 06'06" | 00:18'21" |
| 4 | 06'09" | 00:24'30" |
| 5 | 06'12" | 00:30'42" |
| 6 | 06'09" | 00:36'51" |
| 7 | 06'10" | 00:43'01" |
| 7.0 | 06'49" | 00:43'13" |
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