20.7 km | 02:34:57 | 07:28/km日期: 2023-03-18 12:52 - 平均心率: 155 - 卡路里: 1532 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 72%
Pace: 04'18" / 06'11" / 06'36" / 06'28" / 06'25" / 06'41" / 06'33" / 07'13" / 06'45" / 07'13" / 06'51" / 07'28" / 07'44" / 07'59" / 08'27" / 08'55" / 09'02" / 09'31" / 08'48" / 07'17" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 06'35" (+01'01") | 1000 / 3000 |
| 4 | | 06'28" (+00'54") | 1000 / 4000 |
| 5 | | 06'24" (+00'50") | 1000 / 5000 |
| 6 | | 06'40" (+01'06") | 1000 / 6000 |
| 7 | | 06'32" (+00'58") | 1000 / 7000 |
| 8 | | 07'12" (+01'38") | 1000 / 8000 |
| 9 | | 06'45" (+01'11") | 1000 / 9000 |
| 10 | | 07'12" (+01'38") | 1000 / 10000 |
| 11 | | 06'51" (+01'17") | 1000 / 11000 |
| 12 | | 07'27" (+01'53") | 1000 / 12000 |
| 13 | | 07'44" (+02'10") | 1000 / 13000 |
| 14 | | 07'58" (+02'24") | 1000 / 14000 |
| 15 | | 08'27" (+02'53") | 1000 / 15000 |
| 16 | | 08'54" (+03'20") | 1000 / 16000 |
| 17 | | 09'01" (+03'27") | 1000 / 17000 |
| 18 | | 09'30" (+03'56") | 1000 / 18000 |
| 19 | | 08'48" (+03'14") | 1000 / 19000 |
| 20 | | 07'17" (+01'43") | 1000 / 20000 |
| 21 | | 09'44" (+04'10") | 745 / 20745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 46.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 06'11" | 00:10'29" |
| 3 | 06'36" | 00:17'05" |
| 4 | 06'28" | 00:23'33" |
| 5 | 06'25" | 00:29'58" |
| 6 | 06'41" | 00:36'39" |
| 7 | 06'33" | 00:43'12" |
| 8 | 07'13" | 00:50'25" |
| 9 | 06'45" | 00:57'10" |
| 10 | 07'13" | 01:04'23" |
| 11 | 06'51" | 01:11'14" |
| 12 | 07'28" | 01:18'42" |
| 13 | 07'44" | 01:26'26" |
| 14 | 07'59" | 01:34'25" |
| 15 | 08'27" | 01:42'52" |
| 16 | 08'55" | 01:51'47" |
| 17 | 09'02" | 02:00'49" |
| 18 | 09'31" | 02:10'20" |
| 19 | 08'48" | 02:19'08" |
| 20 | 07'17" | 02:26'25" |
| 20.7 | 09'45" | 02:33'41" |
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