18.0 km | 01:41:50 | 05:39/km日期: 2023-04-06 17:48 - 平均心率: 161 - 卡路里: 1382 Cal - 平均步頻: 166
Pace: 05'56" / 06'50" / 05'28" / 05'23" / 05'28" / 06'29" / 05'33" / 05'26" / 05'31" / 05'27" / 05'35" / 07'28" / 05'52" / 05'31" / 06'05" / 05'33" / 05'34" / 07'11" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'36") | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" (+00'16") | 1000 / 11000 |
| 12 | | 05'53" (+00'34") | 1000 / 12000 |
| 13 | | 05'51" (+00'32") | 1000 / 13000 |
| 14 | | 05'30" (+00'11") | 1000 / 14000 |
| 15 | | 05'41" (+00'22") | 1000 / 15000 |
| 16 | | 05'33" (+00'14") | 1000 / 16000 |
| 17 | | 05'34" (+00'15") | 1000 / 17000 |
| 18 | | 07'10" (+01'51") | 1000 / 18000 |
| 19 | | 11'26" (+06'07") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
202.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'50" | 00:12'46" |
| 3 | 05'28" | 00:18'14" |
| 4 | 05'23" | 00:23'37" |
| 5 | 05'28" | 00:29'05" |
| 6 | 06'29" | 00:35'34" |
| 7 | 05'33" | 00:41'07" |
| 8 | 05'26" | 00:46'33" |
| 9 | 05'31" | 00:52'04" |
| 10 | 05'27" | 00:57'31" |
| 11 | 05'35" | 01:03'06" |
| 12 | 07'28" | 01:10'34" |
| 13 | 05'52" | 01:16'26" |
| 14 | 05'31" | 01:21'57" |
| 15 | 06'05" | 01:28'02" |
| 16 | 05'33" | 01:33'35" |
| 17 | 05'34" | 01:39'09" |
| 18 | 07'11" | 01:46'20" |
| 18.0 | 08'52" | 01:46'23" |
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