18.6 km | 01:55:14 | 06:12/km日期: 2023-04-04 15:12 - 平均心率: 170 - 卡路里: 1044 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 67%
Pace: 06'12" / 06'18" / 05'23" / 06'40" / 06'53" / 07'23" / 06'26" / 05'56" / 06'12" / 21'22" / 05'08" / 05'15" / 06'22" / 06'04" / 08'05" / 06'17" / 06'28" / 05'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'04") | 1000 / 1000 |
| 2 | | 06'17" (+01'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'40" (+01'32") | 1000 / 4000 |
| 5 | | 06'52" (+01'44") | 1000 / 5000 |
| 6 | | 07'23" (+02'15") | 1000 / 6000 |
| 7 | | 06'26" (+01'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'47") | 1000 / 8000 |
| 9 | | 06'12" (+01'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'36") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'15" (+00'07") | 1000 / 12000 |
| 13 | | 06'21" (+01'13") | 1000 / 13000 |
| 14 | | 06'04" (+00'56") | 1000 / 14000 |
| 15 | | 08'05" (+02'57") | 1000 / 15000 |
| 16 | | 06'16" (+01'08") | 1000 / 16000 |
| 17 | | 06'28" (+01'20") | 1000 / 17000 |
| 18 | | 05'11" (+00'03") | 1000 / 18000 |
| 19 | | 05'41" (+00'33") | 575 / 18575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 263.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'18" | 00:12'30" |
| 3 | 05'23" | 00:17'53" |
| 4 | 06'40" | 00:24'33" |
| 5 | 06'53" | 00:31'26" |
| 6 | 07'23" | 00:38'49" |
| 7 | 06'26" | 00:45'15" |
| 8 | 05'56" | 00:51'11" |
| 9 | 06'12" | 00:57'23" |
| 10 | 21'22" | 01:18'45" |
| 11 | 05'08" | 01:23'53" |
| 12 | 05'15" | 01:29'08" |
| 13 | 06'22" | 01:35'30" |
| 14 | 06'04" | 01:41'34" |
| 15 | 08'05" | 01:49'39" |
| 16 | 06'17" | 01:55'56" |
| 17 | 06'28" | 02:02'24" |
| 18 | 05'12" | 02:07'36" |
| 18.6 | 05'40" | 02:10'52" |
柯登添（木架山火焰豬） 說推
留言 
展開計圈分析
