5.4 km | 00:30:17 | 05:34/km日期: 2023-04-04 09:16 - 卡路里: 440 Cal - 平均步頻: 162
Pace: 05'48" / 05'41" / 05'07" / 05'37" / 05'43" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 437 / 5437 |
4月累積里程 :
202.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'07" | 00:16'36" |
| 4 | 05'37" | 00:22'13" |
| 5 | 05'43" | 00:27'56" |
| 5.4 | 05'26" | 00:30'19" |
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