10.1 km | 01:34:20 | 09:20/km日期: 2023-04-03 16:47 - 平均心率: 133 - 卡路里: 590 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 57%
Pace: 11'38" / 07'51" / 07'53" / 08'22" / 08'11" / 09'29" / 09'35" / 13'18" / 19'45" / 10'56" / 25'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+01'39") | 1000 / 1000 |
| 2 | | 07'51" | 1000 / 2000 |
| 3 | | 07'53" (+00'02") | 1000 / 3000 |
| 4 | | 08'21" (+00'30") | 1000 / 4000 |
| 5 | | 08'11" (+00'20") | 1000 / 5000 |
| 6 | | 09'28" (+01'37") | 1000 / 6000 |
| 7 | | 09'35" (+01'44") | 1000 / 7000 |
| 8 | | 12'07" (+04'16") | 1000 / 8000 |
| 9 | | 08'59" (+01'08") | 1000 / 9000 |
| 10 | | 10'56" (+03'05") | 1000 / 10000 |
| 11 | | 13'13" (+05'22") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
100.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 07'51" | 00:19'29" |
| 3 | 07'53" | 00:27'22" |
| 4 | 08'22" | 00:35'44" |
| 5 | 08'11" | 00:43'55" |
| 6 | 09'29" | 00:53'24" |
| 7 | 09'35" | 01:02'59" |
| 8 | 13'18" | 01:16'17" |
| 9 | 19'45" | 01:36'02" |
| 10 | 10'56" | 01:46'58" |
| 10.1 | 25'24" | 01:49'40" |
展開計圈分析
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