11.5 km | 00:57:10 | 04:58/km日期: 2015-12-23 10:59 - 地點: 巡田水 - 天氣: 熱爆了 - 卡路里: 663 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'06" / 05'24" / 04'55" / 05'32" / 04'38" / 04'57" / 04'46" / 06'22" / 04'51" / 04'52" / 06'16" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'35") | 1000 / 1000 |
2 | | 04'30" | 1000 / 2000 |
3 | | 04'55" (+00'25") | 1000 / 3000 |
4 | | 04'37" (+00'07") | 1000 / 4000 |
5 | | 04'37" (+00'07") | 1000 / 5000 |
6 | | 04'56" (+00'26") | 1000 / 6000 |
7 | | 04'46" (+00'16") | 1000 / 7000 |
8 | | 05'26" (+00'56") | 1000 / 8000 |
9 | | 04'50" (+00'20") | 1000 / 9000 |
10 | | 04'51" (+00'21") | 1000 / 10000 |
11 | | 05'38" (+01'08") | 1000 / 11000 |
12 | | 05'45" (+01'15") | 503 / 11503 |
12月累積里程 :
258.12 km asics Tartherzeal 4 - wide 累積 :
932.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'24" | 00:10'30" |
3 | 04'55" | 00:15'25" |
4 | 05'32" | 00:20'57" |
5 | 04'38" | 00:25'35" |
6 | 04'57" | 00:30'32" |
7 | 04'46" | 00:35'18" |
8 | 06'22" | 00:41'40" |
9 | 04'51" | 00:46'31" |
10 | 04'52" | 00:51'23" |
11 | 06'16" | 00:57'39" |
11.5 | 05'43" | 01:00'32" |