19.2 km | 03:08:50 | 09:48/km日期: 2023-03-31 21:52 - 總爬升: 109 m - 平均心率: 134 - 卡路里: 1151 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 80%
Pace: 10'14" / 08'12" / 08'14" / 08'32" / 08'59" / 08'54" / 09'29" / 09'13" / 09'33" / 10'30" / 09'30" / 10'42" / 09'09" / 09'57" / 13'00" / 09'01" / 08'50" / 11'21" / 10'33" / 19'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+02'01") | 1000 / 1000 |
| 2 | | 08'12" | 1000 / 2000 |
| 3 | | 08'14" (+00'02") | 1000 / 3000 |
| 4 | | 08'31" (+00'19") | 1000 / 4000 |
| 5 | | 08'59" (+00'47") | 1000 / 5000 |
| 6 | | 08'48" (+00'36") | 613 / 5613 |
| 7 | | 09'18" (+01'06") | 1000 / 6613 |
| 8 | | 09'13" (+01'01") | 1000 / 7613 |
| 9 | | 09'12" (+01'00") | 1000 / 8613 |
| 10 | | 10'02" (+01'50") | 1000 / 9613 |
| 11 | | 10'10" (+01'58") | 1000 / 10613 |
| 12 | | 09'22" (+01'10") | 1000 / 11613 |
| 13 | | 10'41" (+02'29") | 1000 / 12613 |
| 14 | | 09'11" (+00'59") | 1000 / 13613 |
| 15 | | 11'38" (+03'26") | 1000 / 14613 |
| 16 | | 10'55" (+02'43") | 1000 / 15613 |
| 17 | | 09'15" (+01'03") | 1000 / 16613 |
| 18 | | 10'00" (+01'48") | 1000 / 17613 |
| 19 | | 10'36" (+02'24") | 1000 / 18613 |
| 20 | | 15'05" (+06'53") | 635 / 19249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
100.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 08'12" | 00:18'26" |
| 3 | 08'14" | 00:26'40" |
| 4 | 08'32" | 00:35'12" |
| 5 | 08'59" | 00:44'11" |
| 6 | 08'54" | 00:53'05" |
| 7 | 09'29" | 01:02'34" |
| 8 | 09'13" | 01:11'47" |
| 9 | 09'33" | 01:21'20" |
| 10 | 10'30" | 01:31'50" |
| 11 | 09'30" | 01:41'20" |
| 12 | 10'42" | 01:52'02" |
| 13 | 09'09" | 02:01'11" |
| 14 | 09'57" | 02:11'08" |
| 15 | 13'00" | 02:24'08" |
| 16 | 09'01" | 02:33'09" |
| 17 | 08'50" | 02:41'59" |
| 18 | 11'21" | 02:53'20" |
| 19 | 10'33" | 03:03'53" |
| 19.2 | 19'53" | 03:08'51" |
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