21.6 km | 01:47:28 | 04:58/km日期: 2023-04-01 20:51 - 平均心率: 142 - 卡路里: 1108 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 95%
Pace: 04'48" / 04'44" / 04'45" / 04'51" / 04'45" / 04'53" / 04'51" / 04'52" / 04'52" / 08'19" / 04'51" / 04'54" / 04'59" / 05'04" / 05'42" / 05'09" / 05'18" / 05'06" / 05'10" / 05'04" / 05'10" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'04") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'54" (+00'10") | 1000 / 12000 |
| 13 | | 04'59" (+00'15") | 1000 / 13000 |
| 14 | | 05'04" (+00'20") | 1000 / 14000 |
| 15 | | 05'08" (+00'24") | 1000 / 15000 |
| 16 | | 05'08" (+00'24") | 1000 / 16000 |
| 17 | | 05'17" (+00'33") | 1000 / 17000 |
| 18 | | 05'06" (+00'22") | 1000 / 18000 |
| 19 | | 05'10" (+00'26") | 1000 / 19000 |
| 20 | | 05'04" (+00'20") | 1000 / 20000 |
| 21 | | 05'10" (+00'26") | 1000 / 21000 |
| 22 | | 05'22" (+00'38") | 602 / 21602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
404.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'45" | 00:14'17" |
| 4 | 04'51" | 00:19'08" |
| 5 | 04'45" | 00:23'53" |
| 6 | 04'53" | 00:28'46" |
| 7 | 04'51" | 00:33'37" |
| 8 | 04'52" | 00:38'29" |
| 9 | 04'52" | 00:43'21" |
| 10 | 08'19" | 00:51'40" |
| 11 | 04'51" | 00:56'31" |
| 12 | 04'54" | 01:01'25" |
| 13 | 04'59" | 01:06'24" |
| 14 | 05'04" | 01:11'28" |
| 15 | 05'42" | 01:17'10" |
| 16 | 05'09" | 01:22'19" |
| 17 | 05'18" | 01:27'37" |
| 18 | 05'06" | 01:32'43" |
| 19 | 05'10" | 01:37'53" |
| 20 | 05'04" | 01:42'57" |
| 21 | 05'10" | 01:48'07" |
| 21.6 | 05'23" | 01:51'22" |
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