| 賽前宣言: 無傷完賽 賽後評分: 沒什特別 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 248.73 km  Nike Roomx vaporfly next % 累積 : 1244.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'26" | 00:09'06" | | 3 | 04'33" | 00:13'39" | | 4 | 04'37" | 00:18'16" | | 5 | 04'37" | 00:22'53" | | 6 | 04'37" | 00:27'30" | | 7 | 04'36" | 00:32'06" | | 8 | 04'37" | 00:36'43" | | 9 | 04'43" | 00:41'26" | | 10 | 04'31" | 00:45'57" | | 11 | 04'34" | 00:50'31" | | 12 | 04'40" | 00:55'11" | | 13 | 04'44" | 00:59'55" | | 14 | 05'02" | 01:04'57" | | 15 | 04'36" | 01:09'33" | | 16 | 04'26" | 01:13'59" | | 17 | 04'50" | 01:18'49" | | 18 | 04'49" | 01:23'38" | | 19 | 05'16" | 01:28'54" | | 20 | 05'11" | 01:34'05" | | 21 | 05'03" | 01:39'08" | | 22 | 05'16" | 01:44'24" | | 23 | 05'11" | 01:49'35" | | 24 | 04'59" | 01:54'34" | | 25 | 04'48" | 01:59'22" | | 26 | 05'04" | 02:04'26" | | 27 | 05'59" | 02:10'25" | | 28 | 04'43" | 02:15'08" | | 29 | 04'44" | 02:19'52" | | 30 | 05'23" | 02:25'15" | | 31 | 05'00" | 02:30'15" | | 32 | 04'50" | 02:35'05" | | 33 | 05'35" | 02:40'40" | | 34 | 04'44" | 02:45'24" | | 35 | 05'04" | 02:50'28" | | 36 | 05'19" | 02:55'47" | | 37 | 04'43" | 03:00'30" | | 38 | 04'53" | 03:05'23" | | 39 | 05'41" | 03:11'04" | | 40 | 04'51" | 03:15'55" | | 41 | 04'54" | 03:20'49" | | 42 | 05'04" | 03:25'53" | | 42.8 | 04'46" | 03:29'53" |
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