7.2 km | 00:38:22 | 05:19/km日期: 2023-03-31 16:12 - 平均心率: 132 - 卡路里: 382 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 76%
Pace: 05'02" / 05'19" / 05'21" / 05'15" / 05'16" / 05'44" / 05'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'44") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'24") | 199 / 7199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
422.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'19" | 00:10'21" |
| 3 | 05'21" | 00:15'42" |
| 4 | 05'15" | 00:20'57" |
| 5 | 05'16" | 00:26'13" |
| 6 | 05'44" | 00:31'57" |
| 7 | 05'22" | 00:37'19" |
| 7.2 | 05'25" | 00:38'24" |
展開計圈分析
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