42.4 km | 04:32:23 | 06:25/km日期: 2023-03-19 06:31 - 平均心率: 165 - 卡路里: 3008 Cal - 總步數: 46420 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 96%
Pace: 08'32" / 03'00" / 05'51" / 05'59" / 05'48" / 05'51" / 05'58" / 05'57" / 05'54" / 05'47" / 05'48" / 05'46" / 05'53" / 05'53" / 05'47" / 05'44" / 05'55" / 06'00" / 05'47" / 05'47" / 05'51" / 05'38" / 05'51" / 06'08" / 06'05" / 05'54" / 06'06" / 06'09" / 06'31" / 07'45" / 08'15" / 07'45" / 07'14" / 07'37" / 08'03" / 07'52" / 08'13" / 07'13" / 06'47" / 07'23" / 07'14" / 07'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'24") | 1433 / 1433 | 178 / 94 |
| 2 | | 05'33" | 1002 / 2435 | 177 / 101 |
| 3 | | 05'52" (+00'19") | 1002 / 3437 | 178 / 95 |
| 4 | | 05'53" (+00'20") | 1002 / 4439 | 177 / 95 |
| 5 | | 05'55" (+00'22") | 1001 / 5440 | 178 / 94 |
| 6 | | 05'50" (+00'17") | 1002 / 6443 | 177 / 96 |
| 7 | | 05'57" (+00'24") | 1001 / 7444 | 174 / 95 |
| 8 | | 05'54" (+00'21") | 1002 / 8447 | 177 / 95 |
| 9 | | 05'56" (+00'23") | 1000 / 9448 | 177 / 94 |
| 10 | | 05'43" (+00'10") | 1001 / 10449 | 177 / 98 |
| 11 | | 05'56" (+00'23") | 1002 / 11451 | 178 / 94 |
| 12 | | 05'41" (+00'08") | 1000 / 12452 | 180 / 97 |
| 13 | | 05'54" (+00'21") | 1002 / 13454 | 180 / 93 |
| 14 | | 05'53" (+00'20") | 1000 / 14455 | 179 / 94 |
| 15 | | 05'43" (+00'10") | 1001 / 15457 | 179 / 97 |
| 16 | | 05'49" (+00'16") | 1002 / 16459 | 181 / 94 |
| 17 | | 05'51" (+00'18") | 1001 / 17461 | 180 / 94 |
| 18 | | 05'56" (+00'23") | 1000 / 18462 | 181 / 92 |
| 19 | | 05'51" (+00'18") | 1000 / 19462 | 182 / 93 |
| 20 | | 05'40" (+00'07") | 1002 / 20464 | 181 / 97 |
| 21 | | 05'48" (+00'15") | 1002 / 21467 | 181 / 94 |
| 22 | | 05'46" (+00'13") | 1001 / 22468 | 182 / 95 |
| 23 | | 05'57" (+00'24") | 1002 / 23471 | 179 / 93 |
| 24 | | 06'14" (+00'41") | 1002 / 24473 | 179 / 89 |
| 25 | | 05'58" (+00'25") | 1001 / 25475 | 175 / 95 |
| 26 | | 06'00" (+00'27") | 1002 / 26477 | 180 / 92 |
| 27 | | 06'15" (+00'42") | 1000 / 27477 | 177 / 89 |
| 28 | | 05'59" (+00'26") | 1002 / 28479 | 181 / 92 |
| 29 | | 06'55" (+01'22") | 1000 / 29480 | 161 / 89 |
| 30 | | 09'21" (+03'48") | 1000 / 30480 | 136 / 78 |
| 31 | | 06'49" (+01'16") | 1000 / 31480 | 168 / 86 |
| 32 | | 07'52" (+02'19") | 1000 / 32481 | 151 / 83 |
| 33 | | 07'12" (+01'39") | 1001 / 33482 | 157 / 88 |
| 34 | | 07'46" (+02'13") | 1000 / 34483 | 153 / 83 |
| 35 | | 09'06" (+03'33") | 1000 / 35483 | 139 / 78 |
| 36 | | 06'56" (+01'23") | 1000 / 36484 | 161 / 89 |
| 37 | | 07'32" (+01'59") | 1000 / 37484 | 153 / 86 |
| 38 | | 07'39" (+02'06") | 1001 / 38486 | 154 / 84 |
| 39 | | 06'45" (+01'12") | 1001 / 39487 | 166 / 88 |
| 40 | | 07'17" (+01'44") | 1001 / 40488 | 158 / 86 |
| 41 | | 07'15" (+01'42") | 1562 / 42051 | 168 / 81 |
| 42 | | 05'40" (+00'07") | 346 / 42397 | 182 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
163.21 km 
ASICS MAGIC SPEED WIDE(2E) SUNRISE RED 累積 :
1165.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 03'00" | 00:11'32" |
| 3 | 05'51" | 00:17'23" |
| 4 | 05'59" | 00:23'22" |
| 5 | 05'48" | 00:29'10" |
| 6 | 05'51" | 00:35'01" |
| 7 | 05'58" | 00:40'59" |
| 8 | 05'57" | 00:46'56" |
| 9 | 05'54" | 00:52'50" |
| 10 | 05'47" | 00:58'37" |
| 11 | 05'48" | 01:04'25" |
| 12 | 05'46" | 01:10'11" |
| 13 | 05'53" | 01:16'04" |
| 14 | 05'53" | 01:21'57" |
| 15 | 05'47" | 01:27'44" |
| 16 | 05'44" | 01:33'28" |
| 17 | 05'55" | 01:39'23" |
| 18 | 06'00" | 01:45'23" |
| 19 | 05'47" | 01:51'10" |
| 20 | 05'47" | 01:56'57" |
| 21 | 05'51" | 02:02'48" |
| 22 | 05'38" | 02:08'26" |
| 23 | 05'51" | 02:14'17" |
| 24 | 06'08" | 02:20'25" |
| 25 | 06'05" | 02:26'30" |
| 26 | 05'54" | 02:32'24" |
| 27 | 06'06" | 02:38'30" |
| 28 | 06'09" | 02:44'39" |
| 29 | 06'31" | 02:51'10" |
| 30 | 07'45" | 02:58'55" |
| 31 | 08'15" | 03:07'10" |
| 32 | 07'45" | 03:14'55" |
| 33 | 07'14" | 03:22'09" |
| 34 | 07'37" | 03:29'46" |
| 35 | 08'03" | 03:37'49" |
| 36 | 07'52" | 03:45'41" |
| 37 | 08'13" | 03:53'54" |
| 38 | 07'13" | 04:01'07" |
| 39 | 06'47" | 04:07'54" |
| 40 | 07'23" | 04:15'17" |
| 41 | 07'14" | 04:22'31" |
| 42 | 07'54" | 04:30'25" |
| 42.4 | 04'55" | 04:32'23" |
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