11.1 km | 01:06:55 | 06:02/km日期: 2015-12-20 14:05 - 卡路里: 959 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'16" / 06'06" / 06'05" / 06'13" / 05'58" / 05'49" / 06'07" / 06'00" / 05'56" / 06'07" / 05'41" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 994 / 994 |
| 2 | | 06'08" (+00'31") | 994 / 1988 |
| 3 | | 06'04" (+00'27") | 1014 / 3002 |
| 4 | | 06'09" (+00'32") | 1009 / 4011 |
| 5 | | 05'59" (+00'22") | 1010 / 5022 |
| 6 | | 05'49" (+00'12") | 985 / 6007 |
| 7 | | 06'09" (+00'32") | 1021 / 7028 |
| 8 | | 05'57" (+00'20") | 992 / 8021 |
| 9 | | 05'54" (+00'17") | 1019 / 9040 |
| 10 | | 06'10" (+00'33") | 991 / 10032 |
| 11 | | 05'37" | 996 / 11028 |
| 12 | | 06'09" (+00'32") | 86 / 11114 |
12月累積里程 : 153.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'05" | 00:18'27" |
| 4 | 06'13" | 00:24'40" |
| 5 | 05'58" | 00:30'38" |
| 6 | 05'49" | 00:36'27" |
| 7 | 06'07" | 00:42'34" |
| 8 | 06'00" | 00:48'34" |
| 9 | 05'56" | 00:54'30" |
| 10 | 06'07" | 01:00'37" |
| 11 | 05'41" | 01:06'18" |
| 11.1 | 08'48" | 01:06'55" |
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