David Weng 翁明才 2015/12/20 訓練日誌

David Weng 翁明才新北市
ID 88272

166 位追隨者

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David Weng 翁明才

全馬 | 05:21:27 | 07:37/km | 第26馬

2015台北馬拉松

官方成績
日期	2015-12-20
成績	05:21:27
總名次	3988 / 4666
分組名次	696 / 792
平均速度	07:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'18")

00:33'18"

01:07'24"

10 km

(01:07'24")

00:34'06" (+00'48")

15 km

(01:40'43")

00:33'19" (+00'01")

01:13'18" (+05'54")

20 km

(02:20'42")

00:39'59" (+06'41")

25 km

(03:01'19")

00:40'37" (+07'19")

01:20'12" (+12'48")

30 km

(03:40'54")

00:39'35" (+06'17")

35 km

(04:22'19")

00:41'25" (+08'07")

01:19'34" (+12'10")

40 km

(05:00'28")

00:38'09" (+04'51")

Finish

(05:21:27)

日期: 2015-12-20 06:30 - 總爬升: 274 m - 卡路里: 2898 Cal - 總步數: 48610 - 平均步頻: 151 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'24"

(07'24")

07'22" (+01'43")

1004 / 1004

151 / 89

06'07"

(13'31")

06'08" (+00'29")

996 / 2000

175 / 92

06'28"

(19'59")

06'25" (+00'46")

1007 / 3008

176 / 88

06'35"

(26'34")

06'37" (+00'58")

993 / 4002

175 / 86

06'44"

(33'18")

06'43" (+01'04")

1000 / 5003

173 / 85

展開計圈分析

06'51"

(40'09")

06'51" (+01'12")

999 / 6002

174 / 83

06'45"

(46'54")

06'44" (+01'05")

1001 / 7004

170 / 86

06'53"

(53'47")

06'52" (+01'13")

1000 / 8004

172 / 84

06'42"

(01:00'29")

06'42" (+01'03")

997 / 9002

165 / 89

06'59"

(01:07'28")

06'56" (+01'17")

1004 / 10006

170 / 84

06'56"

(01:14'24")

06'58" (+01'19")

995 / 11001

168 / 85

07'04"

(01:21'28")

07'04" (+01'25")

998 / 12000

169 / 83

07'33"

(01:29'01")

07'32" (+01'53")

1000 / 13000

130 / 101

05'41"

(01:34'42")

05'39"

1003 / 14004

179 / 98

06'04"

(01:40'46")

06'04" (+00'25")

998 / 15002

175 / 93

11'42"

(01:52'28")

11'37" (+05'58")

1006 / 16008

106 / 80

07'00"

(01:59'28")

07'02" (+01'23")

993 / 17001

173 / 81

07'15"

(02:06'43")

07'14" (+01'35")

1002 / 18003

161 / 85

06'59"

(02:13'42")

06'58" (+01'19")

1001 / 19005

170 / 84

07'08"

(02:20'50")

07'09" (+01'30")

996 / 20001

171 / 81

09'54"

(02:30'44")

09'50" (+04'11")

1005 / 21007

82 / 123

07'13"

(02:37'57")

07'16" (+01'37")

991 / 21998

177 / 77

08'27"

(02:46'24")

08'26" (+02'47")

1000 / 22999

151 / 78

07'40"

(02:54'04")

07'39" (+02'00")

1000 / 24000

156 / 83

07'20"

(03:01'24")

07'20" (+01'41")

999 / 24999

177 / 76

08'10"

(03:09'34")

08'07" (+02'28")

1005 / 26004

146 / 83

07'30"

(03:17'04")

07'29" (+01'50")

1002 / 27006

161 / 82

08'20"

(03:25'24")

08'18" (+02'39")

1003 / 28009

143 / 83

08'30"

(03:33'54")

08'35" (+02'56")

989 / 28999

133 / 87

07'15"

(03:41'09")

07'12" (+01'33")

1006 / 30006

176 / 78

10'23"

(03:51'32")

10'25" (+04'46")

996 / 31002

110 / 86

07'10"

(03:58'42")

07'09" (+01'30")

1001 / 32004

180 / 77

07'55"

(04:06'37")

07'55" (+02'16")

999 / 33003

127 / 98

08'19"

(04:14'56")

08'20" (+02'41")

997 / 34001

132 / 90

07'35"

(04:22'31")

07'34" (+01'55")

1002 / 35003

133 / 98

07'52"

(04:30'23")

07'50" (+02'11")

1002 / 36005

157 / 80

07'25"

(04:37'48")

07'24" (+01'45")

1001 / 37007

138 / 97

07'45"

(04:45'33")

07'49" (+02'10")

991 / 37998

109 / 116

07'15"

(04:52'48")

07'12" (+01'33")

1005 / 39003

150 / 92

07'49"

(05:00'37")

07'51" (+02'12")

995 / 39999

122 / 104

13'00"

(05:13'37")

07'23" (+01'44")

1759 / 41758

140 / 96

01'45"

(05:15'22")

07'17" (+01'38")

239 / 41998

78 / 173

06'06"

(05:21'28")

06'31" (+00'52")

935 / 42933

168 / 90

新北市

David Weng 翁明才

留言

新北市

David Weng 翁明才

留言

新北市

David Weng 翁明才

留言

陪繡紅跑生日馬，使命必達，順利完賽。

賽前宣言: 跟朋友一起玩跑

12月累積里程 : 236.77 km

MW Watch 上傳 | 9 years ago

Emily, jenny1768475 和其他 5 人說推

留言

寶哥恭喜順利完賽並創佳績!!!

2015-12-20 13:07 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'24"	00:07'24"
2	06'07"	00:13'31"
3	06'24"	00:19'55"
4	06'39"	00:26'34"
5	06'44"	00:33'18"
6	06'51"	00:40'09"
7	06'45"	00:46'54"
8	06'50"	00:53'44"
9	06'45"	01:00'29"
10	06'55"	01:07'24"
11	06'56"	01:14'20"
12	07'04"	01:21'24"
13	07'34"	01:28'58"
14	05'40"	01:34'38"
15	06'05"	01:40'43"
16	11'37"	01:52'20"
17	07'04"	01:59'24"
18	07'15"	02:06'39"
19	06'55"	02:13'34"
20	07'08"	02:20'42"
21	09'54"	02:30'36"
22	07'18"	02:37'54"
23	08'25"	02:46'19"
24	07'40"	02:53'59"
25	07'20"	03:01'19"
26	08'05"	03:09'24"
27	07'33"	03:16'57"
28	08'17"	03:25'14"
29	08'30"	03:33'44"
30	07'10"	03:40'54"
31	10'30"	03:51'24"
32	07'06"	03:58'30"
33	07'44"	04:06'14"
34	08'30"	04:14'44"
35	07'35"	04:22'19"
36	07'52"	04:30'11"
37	07'13"	04:37'24"
38	07'57"	04:45'21"
39	07'15"	04:52'36"
40	07'52"	05:00'28"
41	06'59"	05:07'27"
42	07'29"	05:14'56"
43	06'11"	05:21'07"
42.9	-5'-28"	05:21'28"