11.1 km | 00:44:36 | 04:01/km日期: 2015-12-14 18:21 - 卡路里: 598 Cal - 溫度: 25°C - 濕度: 80%
Pace: 03'35" / 03'31" / 03'27" / 03'31" / 03'33" / 03'33" / 03'30" / 03'33" / 05'54" / 05'37" / 05'34" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'10") | 415 / 415 |
| 2 | | 03'35" (+00'09") | 419 / 835 |
| 3 | | 03'28" (+00'02") | 421 / 1257 |
| 4 | | 03'26" | 431 / 1688 |
| 5 | | 03'31" (+00'05") | 428 / 2116 |
| 6 | | 03'31" (+00'05") | 427 / 2543 |
| 7 | | 03'29" (+00'03") | 426 / 2969 |
| 8 | | 03'27" (+00'01") | 432 / 3402 |
| 9 | | 03'35" (+00'09") | 418 / 3821 |
| 10 | | 03'29" (+00'03") | 430 / 4251 |
| 11 | | 03'32" (+00'06") | 424 / 4675 |
| 12 | | 03'34" (+00'08") | 420 / 5096 |
| 13 | | 03'31" (+00'05") | 427 / 5524 |
| 14 | | 03'34" (+00'08") | 415 / 5939 |
| 15 | | 03'29" (+00'03") | 427 / 6366 |
| 16 | | 03'31" (+00'05") | 429 / 6796 |
| 17 | | 03'28" (+00'02") | 432 / 7229 |
| 18 | | 03'34" (+00'08") | 424 / 7653 |
| 19 | | 03'32" (+00'06") | 429 / 8082 |
| 20 | | 03'38" (+00'12") | 430 / 8513 |
| 21 | | 05'37" (+02'11") | 1000 / 9513 |
| 22 | | 05'37" (+02'11") | 1000 / 10513 |
| 23 | | 05'44" (+02'18") | 568 / 11081 |
12月累積里程 : 268.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 03'31" | 00:07'06" |
| 3 | 03'27" | 00:10'33" |
| 4 | 03'31" | 00:14'04" |
| 5 | 03'33" | 00:17'37" |
| 6 | 03'33" | 00:21'10" |
| 7 | 03'30" | 00:24'40" |
| 8 | 03'33" | 00:28'13" |
| 9 | 05'54" | 00:34'07" |
| 10 | 05'37" | 00:39'44" |
| 11 | 05'34" | 00:45'18" |
| 11.1 | 05'07" | 00:45'43" |
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