16.5 km | 01:38:25 | 05:57/km日期: 2015-12-21 05:32 - 總爬升: 376 m - 平均心率: 166 - 卡路里: 1042 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'07" / 05'49" / 06'06" / 05'33" / 06'40" / 07'02" / 07'01" / 07'08" / 06'21" / 05'38" / 05'29" / 05'43" / 05'14" / 05'34" / 05'26" / 05'09" / 04'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
504.58 km 
Adidas takumi sen 累積 :
1020.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 06'06" | 00:18'02" |
| 4 | 05'33" | 00:23'35" |
| 5 | 06'40" | 00:30'15" |
| 6 | 07'02" | 00:37'17" |
| 7 | 07'01" | 00:44'18" |
| 8 | 07'08" | 00:51'26" |
| 9 | 06'21" | 00:57'47" |
| 10 | 05'38" | 01:03'25" |
| 11 | 05'29" | 01:08'54" |
| 12 | 05'43" | 01:14'37" |
| 13 | 05'14" | 01:19'51" |
| 14 | 05'34" | 01:25'25" |
| 15 | 05'26" | 01:30'51" |
| 16 | 05'09" | 01:36'00" |
| 16.5 | 04'26" | 01:38'24" |
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