10.1 km | 00:54:47 | 05:24/km日期: 2015-12-14 18:00 - 卡路里: 778 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'32" / 05'25" / 05'28" / 05'29" / 05'20" / 05'22" / 05'16" / 05'21" / 05'18" / 05'12" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 332 / 332 |
| 2 | | 05'29" (+00'20") | 361 / 693 |
| 3 | | 05'27" (+00'18") | 357 / 1051 |
| 4 | | 05'25" (+00'16") | 362 / 1413 |
| 5 | | 05'27" (+00'18") | 366 / 1779 |
| 6 | | 05'26" (+00'17") | 364 / 2144 |
| 7 | | 05'28" (+00'19") | 361 / 2505 |
| 8 | | 05'24" (+00'15") | 367 / 2873 |
| 9 | | 05'27" (+00'18") | 363 / 3236 |
| 10 | | 05'29" (+00'20") | 363 / 3600 |
| 11 | | 05'30" (+00'21") | 360 / 3960 |
| 12 | | 05'24" (+00'15") | 363 / 4324 |
| 13 | | 05'19" (+00'10") | 366 / 4690 |
| 14 | | 05'22" (+00'13") | 366 / 5057 |
| 15 | | 05'19" (+00'10") | 366 / 5423 |
| 16 | | 05'22" (+00'13") | 362 / 5785 |
| 17 | | 05'14" (+00'05") | 365 / 6151 |
| 18 | | 05'19" (+00'10") | 371 / 6523 |
| 19 | | 05'15" (+00'06") | 363 / 6887 |
| 20 | | 05'17" (+00'08") | 365 / 7252 |
| 21 | | 05'24" (+00'15") | 367 / 7619 |
| 22 | | 05'18" (+00'09") | 357 / 7977 |
| 23 | | 05'18" (+00'09") | 364 / 8341 |
| 24 | | 05'19" (+00'10") | 360 / 8701 |
| 25 | | 05'20" (+00'11") | 364 / 9066 |
| 26 | | 05'14" (+00'05") | 365 / 9432 |
| 27 | | 05'09" | 364 / 9796 |
| 28 | | 05'12" (+00'03") | 361 / 10158 |
12月累積里程 :
156.52 km 
Mizuno WAE RIDER 18 累積 :
936.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'29" | 00:21'54" |
| 5 | 05'20" | 00:27'14" |
| 6 | 05'22" | 00:32'36" |
| 7 | 05'16" | 00:37'52" |
| 8 | 05'21" | 00:43'13" |
| 9 | 05'18" | 00:48'31" |
| 10 | 05'12" | 00:53'43" |
| 10.1 | 07'50" | 00:54'47" |
展開計圈分析
留言 
