21.8 km | 02:33:09 | 07:02/km日期: 2023-03-19 05:35 - 平均心率: 149 - 卡路里: 1476 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 95%
Pace: 09'31" / 06'52" / 06'33" / 06'55" / 06'36" / 09'11" / 05'48" / 06'11" / 06'59" / 05'45" / 06'45" / 07'52" / 05'53" / 08'11" / 06'07" / 07'27" / 07'09" / 06'57" / 06'47" / 06'57" / 06'59" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'41") | 1000 / 1000 |
| 2 | | 06'52" (+01'07") | 1000 / 2000 |
| 3 | | 06'32" (+00'47") | 1000 / 3000 |
| 4 | | 06'55" (+01'10") | 1000 / 4000 |
| 5 | | 06'35" (+00'50") | 1000 / 5000 |
| 6 | | 09'10" (+03'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 06'10" (+00'25") | 1000 / 8000 |
| 9 | | 06'59" (+01'14") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'44" (+00'59") | 1000 / 11000 |
| 12 | | 07'51" (+02'06") | 1000 / 12000 |
| 13 | | 05'53" (+00'08") | 1000 / 13000 |
| 14 | | 08'11" (+02'26") | 1000 / 14000 |
| 15 | | 06'07" (+00'22") | 1000 / 15000 |
| 16 | | 07'26" (+01'41") | 1000 / 16000 |
| 17 | | 07'09" (+01'24") | 1000 / 17000 |
| 18 | | 06'56" (+01'11") | 1000 / 18000 |
| 19 | | 06'46" (+01'01") | 1000 / 19000 |
| 20 | | 06'56" (+01'11") | 1000 / 20000 |
| 21 | | 06'58" (+01'13") | 1000 / 21000 |
| 22 | | 07'34" (+01'49") | 766 / 21766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
149.22 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'52" | 00:16'23" |
| 3 | 06'33" | 00:22'56" |
| 4 | 06'55" | 00:29'51" |
| 5 | 06'36" | 00:36'27" |
| 6 | 09'11" | 00:45'38" |
| 7 | 05'48" | 00:51'26" |
| 8 | 06'11" | 00:57'37" |
| 9 | 06'59" | 01:04'36" |
| 10 | 05'45" | 01:10'21" |
| 11 | 06'45" | 01:17'06" |
| 12 | 07'52" | 01:24'58" |
| 13 | 05'53" | 01:30'51" |
| 14 | 08'11" | 01:39'02" |
| 15 | 06'07" | 01:45'09" |
| 16 | 07'27" | 01:52'36" |
| 17 | 07'09" | 01:59'45" |
| 18 | 06'57" | 02:06'42" |
| 19 | 06'47" | 02:13'29" |
| 20 | 06'57" | 02:20'26" |
| 21 | 06'59" | 02:27'25" |
| 21.8 | 07'35" | 02:33'14" |
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