11.0 km | 00:57:13 | 05:11/km日期: 2023-03-23 21:10 - 平均心率: 162 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 05'16" / 05'05" / 05'09" / 04'59" / 05'03" / 05'34" / 05'13" / 05'21" / 05'04" / 05'13" / 05'09" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'18") | 944 / 944 |
| 2 | | 05'04" (+00'05") | 1000 / 1944 |
| 3 | | 05'08" (+00'09") | 1000 / 2944 |
| 4 | | 04'59" | 1000 / 3944 |
| 5 | | 05'02" (+00'03") | 1000 / 4944 |
| 6 | | 05'34" (+00'35") | 1000 / 5944 |
| 7 | | 05'12" (+00'13") | 1000 / 6944 |
| 8 | | 05'14" (+00'15") | 1000 / 7944 |
| 9 | | 05'10" (+00'11") | 1000 / 8944 |
| 10 | | 05'11" (+00'12") | 1000 / 9944 |
| 11 | | 05'11" (+00'12") | 1000 / 10944 |
| 12 | | 04'43" | 80 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
149.90 km 
Adidas Boston 11 累積 :
596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 04'59" | 00:20'29" |
| 5 | 05'03" | 00:25'32" |
| 6 | 05'34" | 00:31'06" |
| 7 | 05'13" | 00:36'19" |
| 8 | 05'21" | 00:41'40" |
| 9 | 05'04" | 00:46'44" |
| 10 | 05'13" | 00:51'57" |
| 11 | 05'09" | 00:57'06" |
| 11.0 | 04'42" | 00:57'13" |
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