6.2 km | 00:43:00 | 06:58/km日期: 2015-12-18 17:26 - 卡路里: 368 Cal - 溫度: 16°C - 濕度: 69%
Pace: 06'49" / 06'06" / 06'48" / 05'51" / 08'15" / 07'56" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'24") | 1495 / 1495 |
| 2 | | 03'39" (+00'22") | 182 / 1677 |
| 3 | | 07'39" (+04'22") | 261 / 1938 |
| 4 | | 03'35" (+00'18") | 185 / 2124 |
| 5 | | 07'54" (+04'37") | 253 / 2377 |
| 6 | | 06'51" (+03'34") | 1021 / 3398 |
| 7 | | 03'28" (+00'11") | 191 / 3590 |
| 8 | | 08'13" (+04'56") | 243 / 3833 |
| 9 | | 03'17" | 202 / 4036 |
| 10 | | 10'54" (+07'37") | 183 / 4219 |
| 11 | | 04'15" (+00'58") | 156 / 4376 |
| 12 | | 10'53" (+07'36") | 183 / 4559 |
| 13 | | 03'24" (+00'07") | 195 / 4755 |
| 14 | | 11'43" (+08'26") | 170 / 4925 |
| 15 | | 08'02" (+04'45") | 1244 / 6169 |
12月累積里程 : 54.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'06" | 00:12'55" |
| 3 | 06'48" | 00:19'43" |
| 4 | 05'51" | 00:25'34" |
| 5 | 08'15" | 00:33'49" |
| 6 | 07'56" | 00:41'45" |
| 6.2 | 07'21" | 00:43'00" |
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