21.5 km | 02:26:15 | 06:47/km日期: 2023-03-23 05:20 - 平均心率: 145 - 卡路里: 1393 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 98%
Pace: 07'30" / 06'59" / 06'36" / 06'35" / 06'28" / 06'23" / 06'31" / 06'30" / 06'26" / 06'34" / 06'29" / 06'33" / 07'00" / 06'40" / 06'39" / 06'52" / 06'35" / 07'00" / 07'14" / 07'15" / 07'36" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'07") | 1000 / 1000 |
| 2 | | 06'59" (+00'37") | 1000 / 2000 |
| 3 | | 06'36" (+00'14") | 1000 / 3000 |
| 4 | | 06'34" (+00'12") | 1000 / 4000 |
| 5 | | 06'28" (+00'06") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'31" (+00'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'07") | 1000 / 8000 |
| 9 | | 06'25" (+00'03") | 1000 / 9000 |
| 10 | | 06'34" (+00'12") | 1000 / 10000 |
| 11 | | 06'29" (+00'07") | 1000 / 11000 |
| 12 | | 06'32" (+00'10") | 1000 / 12000 |
| 13 | | 07'00" (+00'38") | 1000 / 13000 |
| 14 | | 06'39" (+00'17") | 1000 / 14000 |
| 15 | | 06'39" (+00'17") | 1000 / 15000 |
| 16 | | 06'51" (+00'29") | 1000 / 16000 |
| 17 | | 06'35" (+00'13") | 1000 / 17000 |
| 18 | | 07'00" (+00'38") | 1000 / 18000 |
| 19 | | 07'14" (+00'52") | 1000 / 19000 |
| 20 | | 07'15" (+00'53") | 1000 / 20000 |
| 21 | | 07'35" (+01'13") | 1000 / 21000 |
| 22 | | 07'23" (+01'01") | 519 / 21519 |
最近兩次都跑到頭暈跑不去，連21k最後2k都得用走的，若沒找出原因的話，星期日的神岡馬怎麼完賽啊？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
323.09 km 
ZEPRO 鷹眼3 累積 :
2830.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'59" | 00:14'29" |
| 3 | 06'36" | 00:21'05" |
| 4 | 06'35" | 00:27'40" |
| 5 | 06'28" | 00:34'08" |
| 6 | 06'23" | 00:40'31" |
| 7 | 06'31" | 00:47'02" |
| 8 | 06'30" | 00:53'32" |
| 9 | 06'26" | 00:59'58" |
| 10 | 06'34" | 01:06'32" |
| 11 | 06'29" | 01:13'01" |
| 12 | 06'33" | 01:19'34" |
| 13 | 07'00" | 01:26'34" |
| 14 | 06'40" | 01:33'14" |
| 15 | 06'39" | 01:39'53" |
| 16 | 06'52" | 01:46'45" |
| 17 | 06'35" | 01:53'20" |
| 18 | 07'00" | 02:00'20" |
| 19 | 07'14" | 02:07'34" |
| 20 | 07'15" | 02:14'49" |
| 21 | 07'36" | 02:22'25" |
| 21.5 | 07'22" | 02:26'15" |
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