13.2 km | 01:03:54 | 04:50/km日期: 2023-03-22 20:32 - 總爬升: 179 m - 平均心率: 151 - 卡路里: 795 Cal - 總步數: 10746 - 平均步頻: 168 - 平均步幅: 122 cm - 溫度: 23°C - 濕度: 92%
Pace: 04'41" / 05'42" / 04'33" / 04'26" / 04'33" / 04'29" / 04'35" / 04'35" / 04'37" / 04'42" / 04'38" / 04'44" / 05'36" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'14") | 1000 / 1000 | 168 / 125 |
| 2 | | 05'42" (+01'13") | 1002 / 2003 | 151 / 115 |
| 3 | | 04'34" (+00'05") | 1002 / 3005 | 172 / 126 |
| 4 | | 04'29" | 1002 / 4008 | 172 / 129 |
| 5 | | 04'31" (+00'02") | 1002 / 5010 | 171 / 129 |
| 6 | | 04'32" (+00'03") | 1002 / 6013 | 170 / 129 |
| 7 | | 04'34" (+00'05") | 1000 / 7013 | 170 / 127 |
| 8 | | 04'41" (+00'12") | 1003 / 8017 | 171 / 124 |
| 9 | | 04'38" (+00'09") | 1001 / 9018 | 171 / 125 |
| 10 | | 04'42" (+00'13") | 1000 / 10019 | 171 / 123 |
| 11 | | 04'39" (+00'10") | 1002 / 11021 | 170 / 125 |
| 12 | | 04'51" (+00'22") | 1001 / 12023 | 170 / 120 |
| 13 | | 05'39" (+01'10") | 1000 / 13023 | 163 / 108 |
| 14 | | 08'13" (+03'44") | 174 / 13197 | 156 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
286.44 km 
NIKE VAPORFLY NEXT %2 累積 :
635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'42" | 00:10'23" |
| 3 | 04'33" | 00:14'56" |
| 4 | 04'26" | 00:19'22" |
| 5 | 04'33" | 00:23'55" |
| 6 | 04'29" | 00:28'24" |
| 7 | 04'35" | 00:32'59" |
| 8 | 04'35" | 00:37'34" |
| 9 | 04'37" | 00:42'11" |
| 10 | 04'42" | 00:46'53" |
| 11 | 04'38" | 00:51'31" |
| 12 | 04'44" | 00:56'15" |
| 13 | 05'36" | 01:01'51" |
| 13.2 | 10'21" | 01:03'54" |
展開計圈分析
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