9.3 km | 01:17:50 | 08:21/km日期: 2015-12-18 17:23 - 卡路里: 779 Cal - 溫度: 19°C - 濕度: 46%
Pace: 04'39" / 05'03" / 05'30" / 05'38" / 05'42" / 05'37" / 05'35" / 05'32" / 23'50" / 35'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1004 / 1004 |
| 2 | | 05'02" (+00'25") | 1013 / 2018 |
| 3 | | 05'31" (+00'54") | 1008 / 3026 |
| 4 | | 05'38" (+01'01") | 1006 / 4032 |
| 5 | | 05'39" (+01'02") | 1009 / 5041 |
| 6 | | 05'37" (+01'00") | 1001 / 6043 |
| 7 | | 05'35" (+00'58") | 1007 / 7050 |
| 8 | | 05'30" (+00'53") | 1006 / 8056 |
| 9 | | 23'20" (+18'43") | 1017 / 9073 |
| 10 | | 33'26" (+28'49") | 315 / 9388 |
12月累積里程 : 286.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'03" | 00:09'42" |
| 3 | 05'30" | 00:15'12" |
| 4 | 05'38" | 00:20'50" |
| 5 | 05'42" | 00:26'32" |
| 6 | 05'37" | 00:32'09" |
| 7 | 05'35" | 00:37'44" |
| 8 | 05'32" | 00:43'16" |
| 9 | 23'50" | 01:07'06" |
| 9.3 | 35'04" | 01:17'50" |
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