15.7 km | 01:37:46 | 06:13/km日期: 2015-12-17 12:43 - 總爬升: 321 m - 平均心率: 155 - 卡路里: 750 Cal - 溫度: 11°C - 濕度: 58%
Pace: 06'12" / 06'39" / 05'34" / 05'28" / 07'00" / 06'54" / 05'52" / 06'02" / 06'46" / 06'41" / 05'32" / 06'00" / 06'41" / 06'55" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 06'39" (+01'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 07'00" (+01'33") | 1000 / 5000 |
| 6 | | 06'54" (+01'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'35") | 1000 / 8000 |
| 9 | | 06'45" (+01'18") | 1000 / 9000 |
| 10 | | 06'40" (+01'13") | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 06'00" (+00'33") | 1000 / 12000 |
| 13 | | 06'41" (+01'14") | 1000 / 13000 |
| 14 | | 06'54" (+01'27") | 1000 / 14000 |
| 15 | | 05'31" (+00'04") | 1000 / 15000 |
| 16 | | 05'31" (+00'04") | 720 / 15720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
351.80 km 
HEROES 機能跑鞋 累積 :
733.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'39" | 00:12'51" |
| 3 | 05'34" | 00:18'25" |
| 4 | 05'28" | 00:23'53" |
| 5 | 07'00" | 00:30'53" |
| 6 | 06'54" | 00:37'47" |
| 7 | 05'52" | 00:43'39" |
| 8 | 06'02" | 00:49'41" |
| 9 | 06'46" | 00:56'27" |
| 10 | 06'41" | 01:03'08" |
| 11 | 05'32" | 01:08'40" |
| 12 | 06'00" | 01:14'40" |
| 13 | 06'41" | 01:21'21" |
| 14 | 06'55" | 01:28'16" |
| 15 | 05'31" | 01:33'47" |
| 15.7 | 05'31" | 01:37'46" |
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