21.8 km | 02:30:19 | 06:54/km日期: 2023-03-19 05:47 - 總爬升: 194 m - 平均心率: 134 - 卡路里: 1719 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 92%
Pace: 06'27" / 06'07" / 06'05" / 06'01" / 06'05" / 06'12" / 06'32" / 05'57" / 06'28" / 07'03" / 07'08" / 06'29" / 06'19" / 06'15" / 06'09" / 06'07" / 06'03" / 06'00" / 06'55" / 05'51" / 13'40" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'32" (+00'41") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 06'27" (+00'36") | 1000 / 9000 |
| 10 | | 07'03" (+01'12") | 1000 / 10000 |
| 11 | | 07'08" (+01'17") | 1000 / 11000 |
| 12 | | 06'28" (+00'37") | 1000 / 12000 |
| 13 | | 06'18" (+00'27") | 1000 / 13000 |
| 14 | | 06'15" (+00'24") | 1000 / 14000 |
| 15 | | 06'08" (+00'17") | 1000 / 15000 |
| 16 | | 06'06" (+00'15") | 1000 / 16000 |
| 17 | | 06'03" (+00'12") | 1000 / 17000 |
| 18 | | 06'00" (+00'09") | 1000 / 18000 |
| 19 | | 06'54" (+01'03") | 1000 / 19000 |
| 20 | | 05'51" | 1000 / 20000 |
| 21 | | 13'32" (+07'41") | 1000 / 21000 |
| 22 | | 14'08" (+08'17") | 746 / 21746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
248.52 km 
母子鱷魚 跟上來黑2 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 06'05" | 00:18'39" |
| 4 | 06'01" | 00:24'40" |
| 5 | 06'05" | 00:30'45" |
| 6 | 06'12" | 00:36'57" |
| 7 | 06'32" | 00:43'29" |
| 8 | 05'57" | 00:49'26" |
| 9 | 06'28" | 00:55'54" |
| 10 | 07'03" | 01:02'57" |
| 11 | 07'08" | 01:10'05" |
| 12 | 06'29" | 01:16'34" |
| 13 | 06'19" | 01:22'53" |
| 14 | 06'15" | 01:29'08" |
| 15 | 06'09" | 01:35'17" |
| 16 | 06'07" | 01:41'24" |
| 17 | 06'03" | 01:47'27" |
| 18 | 06'00" | 01:53'27" |
| 19 | 06'55" | 02:00'22" |
| 20 | 05'51" | 02:06'13" |
| 21 | 13'40" | 02:19'53" |
| 21.7 | 14'09" | 02:30'27" |
展開計圈分析
留言 
