11.1 km | 01:18:12 | 07:00/km日期: 2023-03-19 06:05 - 平均心率: 158 - 卡路里: 552 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'52" / 06'06" / 06'06" / 06'02" / 06'03" / 06'10" / 06'01" / 06'12" / 06'06" / 06'03" / 13'06" / 22'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
172.79 km 
nike winflo 累積 :
1328.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'06" | 00:12'58" |
| 3 | 06'06" | 00:19'04" |
| 4 | 06'02" | 00:25'06" |
| 5 | 06'03" | 00:31'09" |
| 6 | 06'10" | 00:37'19" |
| 7 | 06'01" | 00:43'20" |
| 8 | 06'12" | 00:49'32" |
| 9 | 06'06" | 00:55'38" |
| 10 | 06'03" | 01:01'41" |
| 11 | 13'06" | 01:14'47" |
| 11.1 | 22'54" | 01:18'12" |
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