10.4 km | 00:56:54 | 05:27/km日期: 2015-12-17 20:41 - 地點: 老地方 - 天氣: 冷 - 卡路里: 554 Cal - 溫度: 12°C - 濕度: 54%
Pace: 05'53" / 05'38" / 05'28" / 05'24" / 05'23" / 05'32" / 05'39" / 04'55" / 05'07" / 05'38" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'58") | 996 / 996 |
| 2 | | 05'39" (+00'46") | 1004 / 2000 |
| 3 | | 05'27" (+00'34") | 1000 / 3001 |
| 4 | | 05'24" (+00'31") | 999 / 4000 |
| 5 | | 05'21" (+00'28") | 996 / 4997 |
| 6 | | 05'32" (+00'39") | 1007 / 6004 |
| 7 | | 05'39" (+00'46") | 999 / 7003 |
| 8 | | 04'53" | 1004 / 8007 |
| 9 | | 05'08" (+00'15") | 996 / 9004 |
| 10 | | 05'38" (+00'45") | 1006 / 10011 |
| 11 | | 05'20" (+00'27") | 418 / 10429 |
12月累積里程 :
182.90 km 
Mizumo wave 18 累積 :
2173.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'24" | 00:22'23" |
| 5 | 05'23" | 00:27'46" |
| 6 | 05'32" | 00:33'18" |
| 7 | 05'39" | 00:38'57" |
| 8 | 04'55" | 00:43'52" |
| 9 | 05'07" | 00:48'59" |
| 10 | 05'38" | 00:54'37" |
| 10.4 | 05'18" | 00:56'54" |
展開計圈分析
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