21.2 km | 02:01:16 | 05:43/km日期: 2023-03-19 06:03 - 總爬升: 474 m - 平均心率: 139 - 卡路里: 1278 Cal - 總步數: 19466 - 平均步頻: 160 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 95%
Pace: 05'51" / 05'30" / 05'42" / 07'32" / 05'36" / 05'22" / 05'00" / 04'38" / 05'03" / 05'05" / 07'00" / 06'33" / 05'55" / 06'25" / 05'57" / 05'08" / 05'09" / 04'47" / 05'09" / 05'03" / 06'12" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'10") | 1002 / 1002 | 165 / 102 |
| 2 | | 05'37" (+00'52") | 1002 / 2004 | 169 / 105 |
| 3 | | 05'47" (+01'02") | 1002 / 3006 | 167 / 103 |
| 4 | | 07'37" (+02'52") | 1001 / 4008 | 138 / 95 |
| 5 | | 05'44" (+00'59") | 1001 / 5009 | 169 / 102 |
| 6 | | 05'20" (+00'35") | 1002 / 6012 | 168 / 111 |
| 7 | | 05'00" (+00'15") | 1002 / 7014 | 168 / 118 |
| 8 | | 04'45" | 1000 / 8014 | 166 / 125 |
| 9 | | 05'11" (+00'26") | 1000 / 9014 | 166 / 115 |
| 10 | | 05'10" (+00'25") | 1001 / 10016 | 168 / 114 |
| 11 | | 07'55" (+03'10") | 1002 / 11018 | 102 / 122 |
| 12 | | 05'54" (+01'09") | 1001 / 12020 | 169 / 100 |
| 13 | | 06'10" (+01'25") | 1001 / 13021 | 169 / 95 |
| 14 | | 06'33" (+01'48") | 1001 / 14023 | 169 / 90 |
| 15 | | 05'38" (+00'53") | 1000 / 15023 | 167 / 105 |
| 16 | | 05'16" (+00'31") | 1000 / 16024 | 166 / 113 |
| 17 | | 05'04" (+00'19") | 1002 / 17026 | 166 / 118 |
| 18 | | 05'01" (+00'16") | 1001 / 18028 | 166 / 119 |
| 19 | | 05'02" (+00'17") | 1000 / 19028 | 165 / 119 |
| 20 | | 05'09" (+00'24") | 1001 / 20029 | 167 / 115 |
| 21 | | 06'13" (+01'28") | 1003 / 21032 | 146 / 109 |
| 22 | | 05'25" (+00'40") | 162 / 21195 | 158 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
286.44 km 
Adidas Boston 11 累積 :
1301.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'42" | 00:17'03" |
| 4 | 07'32" | 00:24'35" |
| 5 | 05'36" | 00:30'11" |
| 6 | 05'22" | 00:35'33" |
| 7 | 05'00" | 00:40'33" |
| 8 | 04'38" | 00:45'11" |
| 9 | 05'03" | 00:50'14" |
| 10 | 05'05" | 00:55'19" |
| 11 | 07'00" | 01:02'19" |
| 12 | 06'33" | 01:08'52" |
| 13 | 05'55" | 01:14'47" |
| 14 | 06'25" | 01:21'12" |
| 15 | 05'57" | 01:27'09" |
| 16 | 05'08" | 01:32'17" |
| 17 | 05'09" | 01:37'26" |
| 18 | 04'47" | 01:42'13" |
| 19 | 05'09" | 01:47'22" |
| 20 | 05'03" | 01:52'25" |
| 21 | 06'12" | 01:58'37" |
| 21.2 | 13'27" | 02:01'16" |
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