23.5 km | 04:12:31 | 10:44/km日期: 2023-03-12 06:30 - 總爬升: 306 m - 平均心率: 142 - 卡路里: 1675 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 78%
Pace: 11'23" / 07'46" / 08'47" / 07'30" / 10'02" / 09'01" / 09'51" / 11'08" / 08'07" / 10'01" / 13'46" / 07'27" / 07'45" / 09'48" / 07'38" / 10'16" / 09'48" / 07'04" / 07'18" / 09'23" / 09'43" / 09'41" / 20'05" / 59'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+04'19") | 1000 / 1000 |
| 2 | | 07'45" (+00'42") | 1000 / 2000 |
| 3 | | 08'47" (+01'44") | 1000 / 3000 |
| 4 | | 07'29" (+00'26") | 1000 / 4000 |
| 5 | | 10'02" (+02'59") | 1000 / 5000 |
| 6 | | 09'01" (+01'58") | 1000 / 6000 |
| 7 | | 09'50" (+02'47") | 1000 / 7000 |
| 8 | | 11'07" (+04'04") | 1000 / 8000 |
| 9 | | 08'07" (+01'04") | 1000 / 9000 |
| 10 | | 10'00" (+02'57") | 1000 / 10000 |
| 11 | | 13'45" (+06'42") | 1000 / 11000 |
| 12 | | 07'27" (+00'24") | 1000 / 12000 |
| 13 | | 07'44" (+00'41") | 1000 / 13000 |
| 14 | | 09'47" (+02'44") | 1000 / 14000 |
| 15 | | 07'38" (+00'35") | 1000 / 15000 |
| 16 | | 10'15" (+03'12") | 1000 / 16000 |
| 17 | | 09'48" (+02'45") | 1000 / 17000 |
| 18 | | 07'03" | 1000 / 18000 |
| 19 | | 07'18" (+00'15") | 1000 / 19000 |
| 20 | | 09'22" (+02'19") | 1000 / 20000 |
| 21 | | 09'43" (+02'40") | 1000 / 21000 |
| 22 | | 09'40" (+02'37") | 1000 / 22000 |
| 23 | | 20'05" (+13'02") | 1000 / 23000 |
| 24 | | 59'12" (+52'09") | 493 / 23493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 129.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 07'46" | 00:19'09" |
| 3 | 08'47" | 00:27'56" |
| 4 | 07'30" | 00:35'26" |
| 5 | 10'02" | 00:45'28" |
| 6 | 09'01" | 00:54'29" |
| 7 | 09'51" | 01:04'20" |
| 8 | 11'08" | 01:15'28" |
| 9 | 08'07" | 01:23'35" |
| 10 | 10'01" | 01:33'36" |
| 11 | 13'46" | 01:47'22" |
| 12 | 07'27" | 01:54'49" |
| 13 | 07'45" | 02:02'34" |
| 14 | 09'48" | 02:12'22" |
| 15 | 07'38" | 02:20'00" |
| 16 | 10'16" | 02:30'16" |
| 17 | 09'48" | 02:40'04" |
| 18 | 07'04" | 02:47'08" |
| 19 | 07'18" | 02:54'26" |
| 20 | 09'23" | 03:03'49" |
| 21 | 09'43" | 03:13'32" |
| 22 | 09'41" | 03:23'13" |
| 23 | 20'05" | 03:43'18" |
| 23.5 | 59'15" | 04:12'34" |
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