10.0 km | 01:00:09 | 06:00/km日期: 2023-03-18 06:21 - 平均心率: 152 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77%
Pace: 06'28" / 12'13" / 06'22" / 05'52" / 06'00" / 05'55" / 05'51" / 05'42" / 05'54" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'47") | 1000 / 1000 |
| 2 | | 06'09" (+00'28") | 1000 / 2000 |
| 3 | | 06'22" (+00'41") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 07'10" (+01'29") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
39.99 km 
NIKE Zoom Fly 3 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 12'13" | 00:18'41" |
| 3 | 06'22" | 00:25'03" |
| 4 | 05'52" | 00:30'55" |
| 5 | 06'00" | 00:36'55" |
| 6 | 05'55" | 00:42'50" |
| 7 | 05'51" | 00:48'41" |
| 8 | 05'42" | 00:54'23" |
| 9 | 05'54" | 01:00'17" |
| 10 | 05'52" | 01:06'09" |
| 10.0 | 06'33" | 01:06'12" |
展開計圈分析
留言 
