21.1 km | 02:55:36 | 08:19/km日期: 2023-03-19 05:36 - 總爬升: 456 m - 平均心率: 131 - 卡路里: 1551 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 80%
Pace: 07'07" / 07'10" / 09'14" / 07'22" / 08'53" / 10'01" / 06'30" / 07'21" / 06'02" / 06'24" / 25'05" / 08'01" / 07'22" / 09'13" / 08'26" / 09'06" / 06'11" / 08'23" / 05'36" / 06'05" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'36") | 1000 / 1000 |
| 2 | | 07'09" (+01'38") | 1000 / 2000 |
| 3 | | 09'13" (+03'42") | 1000 / 3000 |
| 4 | | 07'22" (+01'51") | 1000 / 4000 |
| 5 | | 08'53" (+03'22") | 1000 / 5000 |
| 6 | | 10'00" (+04'29") | 1000 / 6000 |
| 7 | | 06'30" (+00'59") | 1000 / 7000 |
| 8 | | 07'21" (+01'50") | 1000 / 8000 |
| 9 | | 06'02" (+00'31") | 1000 / 9000 |
| 10 | | 06'23" (+00'52") | 1000 / 10000 |
| 11 | | 25'05" (+19'34") | 1000 / 11000 |
| 12 | | 08'00" (+02'29") | 1000 / 12000 |
| 13 | | 07'22" (+01'51") | 1000 / 13000 |
| 14 | | 09'13" (+03'42") | 1000 / 14000 |
| 15 | | 08'25" (+02'54") | 1000 / 15000 |
| 16 | | 09'06" (+03'35") | 1000 / 16000 |
| 17 | | 06'11" (+00'40") | 1000 / 17000 |
| 18 | | 08'22" (+02'51") | 1000 / 18000 |
| 19 | | 05'35" (+00'04") | 1000 / 19000 |
| 20 | | 06'05" (+00'34") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 04'59" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'10" | 00:14'17" |
| 3 | 09'14" | 00:23'31" |
| 4 | 07'22" | 00:30'53" |
| 5 | 08'53" | 00:39'46" |
| 6 | 10'01" | 00:49'47" |
| 7 | 06'30" | 00:56'17" |
| 8 | 07'21" | 01:03'38" |
| 9 | 06'02" | 01:09'40" |
| 10 | 06'24" | 01:16'04" |
| 11 | 25'05" | 01:41'09" |
| 12 | 08'01" | 01:49'10" |
| 13 | 07'22" | 01:56'32" |
| 14 | 09'13" | 02:05'45" |
| 15 | 08'26" | 02:14'11" |
| 16 | 09'06" | 02:23'17" |
| 17 | 06'11" | 02:29'28" |
| 18 | 08'23" | 02:37'51" |
| 19 | 05'36" | 02:43'27" |
| 20 | 06'05" | 02:49'32" |
| 21 | 05'31" | 02:55'03" |
| 21.1 | 04'59" | 02:55'36" |
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